Roselle Kefir – A Healthy, Delicious and Probiotic Water Kefir Soda fruit healthTips

Here’s good news for soda lovers! You can now enjoy a soda drink that is both healthy and delicious-the roselle kefir.

Most of us are aware of the hazards of drinking soda regularly. A regular 12oz can of soda contains 39g of sugar, which works out to about 10 teaspoons of sugar, usually in the form of high fructose corn syrup. Numerous studies have shown the link between the regular consumption of soda to various modern-day diseases. Diseases such as diabetes, kidney damage, fatty liver, pancreatic cancer, cardiovascular disease and stroke.

Diet soda are no better. Using artificial sweeteners such as aspartame may contain no calorie but they certainly do not fare any better. A report published in the journal ‘Trends in Endocrinology & Metabolism’ in 2013 showed that diet soda drinkers suffer the same exact health problems as those who opt for regular soda.

Most people loves soda for its ‘fizzy feel’ and its taste. Many go for soda when they are thirsty too. They find it to be a refreshing drink. Actually, instead of rehydrating us, drinking soda leaves our body in a more dehydrated condition.

Water kefir soda

An excellent replacement to soda is the water kefir. It is less well-known compared to its cousin, the milk kefir. Yet, it is an antioxidant drink that is probiotic. It contains numerous enzymes, vitamins and minerals unlike soda which contains synthetic caramel coloring (cancer causing substance), phosphoric acid (makes you lose minerals) and caffeine.

Many different water kefir flavors can be made with the usage of various fruit such as oranges, apples, pineapples, berries and so on. One little known water kefir soda that is delicious, refreshing and nutritious is the roselle kefir, accidentally discovered by the author.

Beneficial Roselle

Consider the roselle. It is a flower belonging to the hibiscus family. Roselle is used in different parts of the world in alternative healing. In India, Africa and Mexico, all above-ground parts of the roselle plant are valued in native medicine. Infusions made from roselle calyces or seeds are prescribed as a diuretic, to stimulate bile production and to treat fever. In Senegal, roselle extract is recommended for use to lower blood pressure. In East Africa, the calyx infusion, called “Sudan tea”, is taken to relieve coughs.

Roselle contains one of the highest content of Vitamin C. It contains 3 times more Vitamin C than blackcurrant and 9 times more than citrus fruit. It is also found to have rich anti-oxidant properties (anthocyanins). The fresh roselle calyx has been found to contain vitamin D, vitamin B1, vitamin B2, and vitamin B2 Complex, Vitamin A, Niacin and Calcium.

Roselle Kefir

Fermenting roselle juice with water kefir grains make a truly delicious water kefir drink. Even the little juniors love this refreshing drink. I have children as young as the age of 2 asking for more after tasting it for the first time. Another 10-year old was begging me to teach his mom how to make it!

Some comments on the roselle kefir:

“Tastes like sparkling wine!”

” Fizzy carbonated grape juice.”

” My children loves it and drinks it like water.”

“It’s delicious and refreshing especially on a hot day”

“This is something my children would drink”

Get the little ones hook on water kefir soda like roselle kefir before they get hooked to hazardous soft drinks. With water kefir, there is no worry as to how much they consume daily as water kefir aids our digestion and absorption of food as well as strengthens our immune system. In fact, water kefir has been highly recommended as a probiotic source in the popular GAPS (Gut and Psychology Syndrome) Diet. This is a special diet targeted at healing the guts for children with autism or related conditions.

Making this probiotic enzyme rich drink is very easy. The basic method is to place some water kefir grains in a glass jar of water with some sugar, cover the jar, leave it for 24 hours, strain it and you are done! The ready-made drink can then be flavored with the addition of some fruit juices and kept in the fridge for a delicious fizzy water kefir soda to be enjoyed by all in the family.

As for roselle kefir, all you need to do is to place the water kefir grains to a jar of roselle juice, leave for 24 hours and strain. Keep it bottled airtight in the fridge for an additional day to increase its fizziness. It certainly is superior to any soda drink both in nutrition and taste! Who needs soda anymore?

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Irish Cooking Equipment- 3 Popular Cooking Appliances cuisines

We all know that the Irish are famous for their pubs but what most of us do not know is about the wonderful meals Irish people serve. This is the magic blend of Irish cooking equipment and their recipes. One of the most popular Irish dish is the Irish stew. Usually slow cookers are used as the cooking equipment to cook most of the soups and stews. Along with cooking soups and stews these slow cookers can also be used to prepare entire meals. These slow cookers are very famous and can be seen in homes worldwide. Some of the popular Irish cooking equipment are:

1) Irish cooking equipment also includes a slow cooker as a typical appliance used to cook food. It is also referred as crock-pot. It resembles of a large pot is an electrical appliance. Various types of recipes may be cooked in this crock-pot such as meats, stews, soups etc…

You can find numerous magazines that has recipes that can be cooked using slow cookers. You can cook food that require different cooking times by adjusting its heat setting. Most of us have faced problems such as scorch or sticking in those traditional pot we used to use on stove but crock-pot does not have any such problems.

2) For fried food lovers, Irish recipes have so much to offer. You can use deep fryers as your cooking equipment for all such dishes. Although there are many other ways to prepare these dishes but deep fryer is known to be the easiest way for all these recipes. You can prepare any of these leading recipes such as sausage or bangers that need to be deep fried in hot grease.

Boxty, an Irish potato cake requires it to be deep fried in a deep fryer to be cooked. Just by frying this in a deep fryer you get a delicious dish and is not at all difficult.

3) Another famous Irish cooking equipment in its line up is a broiler. Broiling meat is the best way to prepare it deliciously. It is also known to be the most healthiest way to cook the food. It allows the meat to absorb juices which results in great taste and is very healthy. Therefore, juicy and tender meats are broiled using this Irish cooking equipment.

Most of the people imagine a green man who is running around, whenever we talk of Ireland. Ireland is a place you should visit. Local pubs are known to be the gathering place for great time. You can enjoy the place with your friends or family. Although Irish cooking equipment is there to serve you but you would also be endeavored with the fellowship and hospitality of this place. You can learn these Irish dishes and cook them using an Irish cooking equipment to impress your friends or family.

Why Peach Juice Can Give You Diarrhea fruit healthTips

Peaches are undoubtedly one of the most sumptuous fruits in the whole entire word. They ooze flavor and have a soft, and delicate texture that can send your taste buds wild. One amazing thing that derives from this delicious fruit is peach juice. This is one of the most popular fruit juices around, behind the obvious candidates such as apple, orange and cranberry juices. Like the fruit itself, peach juice has a wealth of nutritional benefits, that make it well worth considering when it comes to making healthy dietary choices. However, one thing small drawback that can often cause a slight amount of bother is that peach juice can cause diarrhea.

Why do fruit juices cause diarrhea?

Peach juice is not alone in causing what is a notoriously frustrating condition, in fact many fruit juices if drank in larger quantities can change the dynamics of your stools. The reason for this is due to something that fruit juices contain, the culprit’s name being sorbitol.

So what is sorbitol?

Sorbitol is a sugar that the body cannot digest. If you are drinking a lot of peach juice, or even other fruit juices such as apple and prune juice, your body will react by trying to dilute the sugar. This is endeavored by using water from the bloodstream and sending it to the intestine. This extra water is therefore responsible for changing the constitution of the stools, making them looser.

This is the same for people of all ages, however with babies the problem may be more troublesome as their bodies are so small. May this be a warning to anyone who feeds their infants a lot of fruit juice, the consequences could be messy!

Peach juice nutritional benefits

It you are an adult who likes to drink peach juice, don’t let this put you off, as this is really only likely to occur if you drink excessive amounts. I am not trying to put you off drinking fruit juices, quite to the contrary as they are loaded with the nutrients that your body needs. They are a much better alternative to other soft drinks such as fizzy pop.

Just to be clear here I will highlight some of the peach juice benefits that are well worth taking note of.

* Peach juice is loaded with vitamin C, in fact from a regular 500 g serving of peach juice you can get over a fifth of the total vitamin C needed in an entire day.

* You get a very healthy amount of dietary fiber from peach juice, from a 500 g serving you can obtain around 14% of the total fiber your diet requires in a day.

* You can get just over 10% of the total vitamin A needed in a day with a 500 g cup of peach juice.

One drawback – Calories

Calories are one thing that we all look out for in our diet, and due to the sugar that is found in peach juice, it is something that is not exactly low in them. There are approximately 330 calories in a 500 g serving of peach juice. This is quite a lot considering if you were to go for the fruit on it’s own, you would be eating considerably less. In a medium sized peach weighing around 100 g there are just 38 calories.

In comparison to other fruits, and more so to the majority of foods we all include in our diets, the calories found in peaches are hardly anything to worry even the most avid calorie counter.

There is always an alternative of course, and that could be to dilute the juice with water. Of course it is not going to reduce the calories in the peach juice, but making a 500 g serving one part water and one part peach is going to halve the calories in that serving.

More information

So there you have it, drinking a lot of fruit juices can cause an upset stomach and diarrhea due to the sorbitol that they contain. One thing to bear in mind is that it is actually from the fruit itself, not some sort of added ingredient when making a fruit juice. However, due to the concentrate of the fruit that goes into making the juice, it is more likely to cause you problems than just by eating a portion of the fruit itself.

Eating the fruit itself is not only going to reduce the chances of an upset stomach, but is also going to ensure you take on less calories. So perhaps a peach and a glass of water could be less problematic than a nice refreshing glass of peach juice. The decision is yours and down to how your body reacts to the juice, and also how concerned you are as to peach calories, or those found in the juice.

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Amanpulo – The Ultimate Secret cuisines

Among the paradise of islands that is the Philippines, among the choices of escapes around the world, and among all the chains of resorts and hotels all over the globe, there exists a hidden secret. This is a secret so coveted, 99% of the inhabitants of the Philippines doesn’t even know its there: the private resort Amanpulo.

The private island is a so luxurious, decadent and extravagant, it is on a class of tourist destinations of its own.

Owned by the AmanResorts luxury group, Amanpulo bears its parents’ name “aman” meaning peace. The word “pulo” on the other hand is the native Filipino word for “island”. Amanresorts is only composed of 15 or so luxury spots in different places, so Amanpulo is no less lavish and exciting as it other more well-known cousins. Amanpulo just opened in the Pamalican Island of Palawan, in the Eastern archipelago of the Philippines. Getting there and leaving there is by private jet, though one can assure you leaving paradise would be pretty hard. Well, at least the jet ride is seamless and comfortable.

Whats more, since this is a private island, getting in is no easy feat. One must know the appropriate channels and get in the right time to obtain a reservation. For a summer vacation in a year or two. One may not know this, but one of the sole entries in the book Places to See Before You Die for the Philippines is Amanpulo, so it is definitely worth the wait.

In Amanpulo, it is said that wide, powdery-white beaches are the wonder, compounded by the seascape proved majestic by the view of nearby Manamoc Island. Sometimes, when visitors stare out at Manamoc form the footprinted shorelines, do they ever wonder whats its like to be on that island paradise, then find themselves on the exact same fantasy in reality? The Aman gives no less.

The Beach Club of course, is said to be Amanpulo’s pride and joy. The relaxing wide are is spread with soft decks and pillows, with walkways leading to the pristine pools or the magnificent beach. The beach is the best choice by morning, while subtly lit pools are the choice place to unwind in romantic nights.

In addition, the place simply called The Restaurant serves both Filipino and international cuisines. And from the sound of the reviews, The Restaurant is on a league of its own, a throwback to when hotel restaurants were the best places to dine in. Serving fresh greens form its own vegetable and herb garden, The Restaurant will settle everyone’s worries over what’s good to eat because well, everything is good to eat.

Beach side casitas, nipa hut inspired but very luxurious lodges, are spaced very wide apart. This gives the impression of having your own beach paradise because you can choose to rarely see other guests. The views are fantastic, and a camera is a must. Maybe an underwater camera is a must too, since only 300m form the shore, a reef so full of color and life awaits anyone.

Coming clean, this is not an advertising ad for Amanpulo or the Aman chain of resorts. This is just a simple yearning to go there, one of the best places on earth unabashedly called paradise by those who have seen it. To taste the secret.

Local Philippines is your one-stop source of information about the Philippines with its fascinating travel destinations, colorful festivals and premier attractions.

Discover the Difference Between Biltong and Beef Jerky cuisines

This is probably a matter of personal taste! If you are a South African, of course, it will be more a matter of national pride in this beefy battle. Both biltong and jerky are forms of dried meat. The main difference is in their preparation. Beef Jerky is common in the Caribbean and the US, whereas Biltong has a long history in South Africa and has been spreading to Europe and Australasia along with South African ex-pats.

Both meat products are different in appearance. Jerky is cut with the grain of the meat and in smaller strips than biltong. The latter is also marinated in vinegar, which helps to cure it. Herbs and spices are added during this process and vary according to manufacturers recipe. Historically both meats have similar origins. Biltong is believed to have originated with early Dutch settlers in South Africa, but dried and cured meats may already have been prepared by native Africans. Similarly, jerky was common in the Americas prior to the arrival of Europeans, but was adapted and popularised amongst settlers in the early days of European settlement. Dried, preserved meat is probably one of the oldest forms of human cookery, and was an ideal method for early settlers and explorers. On their respective continents, both jerky and biltong have remained popular with modern day populations.

Biltong is usually much thicker than jerky and the method of preparation gives it a distinctive flavour that is richer and more savoury than jerky. The curing process also adds texture to the meat, creating a more satisfying snack in many peoples’ eyes, although both dishes are highly nutritious and a healthy alternative to other processed snacks.

Jerky is common in the states, while Biltong gets just about everywhere in South Africa. Popular with rugby players and spectators alike, biltong has become almost synonymous with the sport in South Africa. With increasing numbers of South Africans spending time as ex-pats in Europe and Australia, the demand for meaty snack has travelled. It is now widely available in Europe and is becoming increasingly popular with non South African communities. In South Africa the meat is widely produced and distributed by a range of companies while still being home-made in many households. In Europe specialist companies have now become established, preparing the meat to exacting South African standards and selling to ex-pat and local populations. The versatility of biltong, which can be used in numerous recipes including soups and stews, is no doubt responsible for its increasing lead over beef jerky. If you haven’t yet made up your mind as to your favourite the best way is of course, to take a taste test!