A List of the Most Popular Italian Pizzas cuisines

When we say Italian cuisines, we’re definitely talking about pizza. Nine out of ten people are thinking of pizza when they want to go out for Italian. Perhaps many countries own various national dishes, but only few of them become an international all-time favorite. For Italy, they have two popular dishes: pasta and of course pizza.

Pizza didn’t actually started in Italy, it began in the Middle East where pieces of flat bread were used to hold toppings or seasoned oil and eaten without using any plates or tableware. The Greeks called this early pizza plankuntos and it was basically used as an edible plate when eating stews or thick broth. It was not yet what we would call pizza today. There are numerous well-known varieties of pizza in Italy, but the Pizza Margherita have set the standard.


1. Pizza Margherita – this pizza was first made in 1899 when Queen Marghereta visited Napels to escape a cholera epidemic in the north of Italy. The ingredients used to make a Margherita pizza are, tomatoes, mozzarella cheese and basil, imitate the colors of the Italian flag.

2. Pizza Marinara – a traditional Neapolitan pizza that has oregano, anchovies and lots of garlic.

3. Pizza Alla Napoletana (Napoli) – based on tomatoes, mozzarella and anchovies.

4. Pizza Capricciosa – a topping of mushrooms, prosciutto, artichoke hearts, olives and ½ a boiled egg.

5. Pizza Pugliese – makes use of the local capers and olives of the area. Topped with tomato, mozzarella and onions.

6. Pizza Veronese – has mushrooms and tender Prosciutto crudo.

7. Pizzas from Sicily – have numerous toppings ranging from green olives, seafood, hard-boiled eggs and peas.

8. Pizza Ai Quattro Formagi – uses a four cheese combination using fresh mozzarella and three local cheeses such as Gorgonzola, ricotta and parmigiano-reggiano.

9. Pizza Quattro Stagioni – based on tomato and divided in four sectors, one for each season: Spring: olives and artichokes; Summer: pepper; Autumn: tomato and mozzarella; Winter: mushrooms and boiled eggs. This makes a good sampler pizza with sections of artichokes, salami or Prosciutto cotto, mushrooms, and tomatoes.

10. Italian tuna – is packed in olive oil is also a popular topping along with other marine products like anchovies, shellfish and shrimp.

11. Pizza Ai Funghi e Salsicce (or boscaiola) – with mozzarella, mushrooms and sausages, with or without tomato.

12. Italian calzones – are smaller than their American cousins and are often filled with either meats or fresh vegetables, like spinach, and mozzarella.

13. Pomodoro Pachino and Rughetta – topped with cherry tomato and arugola.

14. Pizza al taglio – also known as Pizza rustica is sold everywhere in Italy, usually by weight and often piled with marinated mushrooms, onions or artichokes.

15. Pizza Focaccia – resembles the earliest pizzas being without tomatoes or cheese but covered in olive oil, caramelized onions and other savory toppings.

16. Sfincione – is a thick Sicilian sheet pizza that uses tomato sauce, anchovies (usually anchovy paste) breadcrumbs and caciocavallo (or another local variety) cheese.

17. Dessert pizzas – is a new trend that is gaining popularity. It often have flavor combinations such as Nutella, honey, fruit jam, yogurt, and even mustard and liquor.

18. Focaccia Al Rosmarino – based on rosemary and olive oil, sometime served with prosciutto. This pizza is usually served as an appetizer.

19. Pizza romana – has tomato, mozzarella, capperi and anchovy.

20. Liguria Pizzas – topped with basil pesto and no tomato sauce.

7 All Natural Thyroid Boosters to Help Your Thyroid and Your Weight cuisines

Since one of the functions of your thyroid is controlling metabolism, there seems to be a big connection between the increased rate of thyroid symptoms and problems in America and the increase in weight control problems. The following natural thyroid boosters are ideas that have been shown to help boost thyroid function, and hence help increase metabolism and make it easier for you to lose weight as well as maintain a normal weight.

Thyroid Booster #1: Reduce Iodine Blockers in the Diet

Besides eating iodine-rich foods, it is important to reduce your intake of goitrogens (iodine blockers) like peanuts and soy. All raw cruciferous vegetables like broccoli, cabbage, turnips, kale, and cauliflower are also goitrogens. Make sure and cook them before eating them in significant amounts.

Soy products are probably the worst goitrogen offenders, first of all because cooking does not destroy the anti-thyroid substances in them. Second of all, studies show they are in 70% or more of all foods on our grocery shelves in the form of soy oil, vegetable oil, texturized vegetable protein, soy flour, soy protein isolate, etc. We have been told for quite a while now that soy is good for us, so you may find it hard to believe that soy can actually promote weight gain by interfering with thyroid function. However, there are many studies to back up this claim, so we highly recommend that you follow this suggestion to avoid all soy products, except small amounts of fermented soy like natural soy sauce, tempeh and miso.

Thyroid Booster #2: Reduce Refined Foods and Vegetable Oils

Refined grains and sugars, as well as being bad for you in many other ways, put too much stress on the thyroid and can interfere with good thyroid function. In addition, vegetable oils have been proven to fatten up animals, but also cause them thyroid and other problems, including cancer. So if you want to have a healthy thyroid, reduce your consumption of all vegetable oils — this includes canola, corn, and soy. This also means not eating out or eating packaged foods very much, as restaurants and packaged foods often contain some of these oils.

Thyroid Booster #3: Add Natural Sources of Iodine to Your Diet

Some natural sources of iodine that seem to be well used by the body include unrefined sea salts, kelp, bladderwrack and other seaweeds, eggs, butter, and most sea-foods, especially cold-water deep-sea fish. Fish sauce is also a rich source of iodine if properly prepared, and is often used in Thai cuisine. It may also be useful to supply extra iodine in your diet by taking kelp or bladderwrack extracts or another herbal formula that contains seaweeds as well as other herbs that can be helpful for nourishing the thyroid gland.

Thyroid Booster #4: Add Minerals and Vitamins that Support Thyroid Function

Zinc, chromium, selenium and manganese are all minerals that have been shown to support the thyroid. You can add more minerals to your diet in a natural form that will help support your thyroid gland by using a whole food based greens supplement and/or coral calcium which contains trace minerals like zinc and selenium.

One of the most beneficial vitamins for the thyroid gland is vitamin A, although B, C and E vitamins complexes are also important. Those with hypothyroid often have problems converting beta-carotene to vitamin A, so it is important that you get some real vitamin A. Never take synthetic vitamin A, as studies have shown it to be toxic at higher levels.

Many, if not most of the vitamins you find in the stores today are isolated nutrients that come from synthetic sources. This is generally because these vitamins cost less to manufacture than vitamins from living food sources. However, vitamin supplements that are synthetic do not provide all the co-factors necessary for your body to fully utilize that supplement. So, these products may bring much needed nutrients to your body in the short term, but over the long term will likely cause other problems in your body. Although they are difficult to find, it’s worth it for your health to seek out only 100 percent whole food supplements and super foods.

Thyroid Booster # 5: Get More Exercise, Especially Rebounding

Exercise is also good for your thyroid — any kind. A rebounder can be especially helpful, but all exercise will stimulate the thyroid gland secretion and will help increase the sensitivity of your cells to the thyroid hormones. If you are too tired to get much exercise, you might want to think about adding coconut oil to your diet or perhaps some good super foods to help boost your energy levels so that you feel like exercising.

Thyroid Booster #6: Add Virgin Coconut Oil To Your Diet

Coconut oil, because of its metabolism-stimulating properties, seems to be an excellent thyroid system builder. If you have problems with your thyroid, you want to be sure to include coconut oil in your diet. Remember how we told you that animals got fatter when eating vegetable oils? Well, these same farmers then tried giving their animals coconut oil to see if that would fatten them up without the same problems their animals experienced on vegetable oils. Guess what? It made the animals more active and more lean instead! So add coconut oil to your diet today!

Thyroid Booster #7: Stop Using Fluoride in Your Water and Toothpaste

According to Cherie Calboun in “The Coconut Diet”, a growing body of evidence suggests that fluoride may interfere with proper functioning of the thyroid. This means that if your water is fluoridated, it may be extremely helpful for you to buy a water filter that filters out fluoride. If you’re not sure, check with your water supplier — about 50 percent of America’s tap water is fluoridated today. You also want to avoid fluoride toothpastes, since some of it inevitably will be ingested.

Although none of these suggestions should take the place of your consulting a health care practitioner, many have found that by incorporating them into their lifestyles, their thyroid symptoms got better and it became easier to lose weight.

Copyright 2012 Karen Pijuan. This article may be copied only in its entirety and only if all links, including those in the resource box or the about-the-author section, remain intact.

Vegetable Juice Recipes for People Who Don’t Like Vegetables fruit healthTips

You may think you don’t like vegetables, but finding the right vegetable juice recipes just might change your mind! Juicing vegetables might just open up a whole new world for you.

We all know that vegetables are healthy for us. Most doctors and government health departments tell us we should be consuming several servings a day. They are full of vitamins, minerals and important cancer-fighting compounds.

Unfortunately, to some people, vegetables just don’t taste good. Maybe the texture of boiled or steamed vegetables is disagreeable to you, or the sulfuric odor or flavor of cruciferous vegetables (broccoli, cabbage, etc.) turns you off. With any electric juicer you can transform you relationship to these nutrient-loaded plants through vegetable recipes aimed at vegetable-ambivalent taste buds.

Most people enjoy fruit juices, but the term “vegetable juice” conjures up images of V8 or other canned tomato drinks. Believe it or not, there is a whole world of juice-able vegetables that taste nothing like what you’d imagine. Whether alone or mixed with fruit extracts, even an avowed vegetable hater can partake.

Vegetable juices that are easy to enjoy even for the vegetable-averse include cucumber, carrot, bell pepper, fresh tomato (which is very different than canned tomato!), celery, jicama and zucchini. Then there are a variety of options for masking the flavor of other examples.

The first option for making vegetable juice recipes tastier is to mix them with fruit extracts. Spinach juice or kale juice mixed with apple juice is sweet and delicious. Orange juice can overpower the flavor of a little bit of green juice. Carrot and apple are a great combination for vegetable haters. Cherry or pomegranate juice are flavorful enough that a little bit of carrot or celery juice will be barely noticeable. Melon juice mixes well with cucumber or celery. Jicama juice or zucchini juice can be combined with mango or pineapple juices.

If you are making a smoothie, avocado can be added to any fruits or fruit juices without changing the flavor significantly. This will add fiber and healthy fats to your beverage. Spinach or other leafy greens can be pureed with fruit and yogurt to create a nutritious green smoothie without a strong vegetable flavor.

Another option is to add lime or lemon juices to brighten up the flavor of a vegetable juice, heightening its appeal to your taste buds. Adding fresh ginger or garlic can give it an entirely different twist. Herbs can also be juiced to change the flavor profile of a juice. Try basil, parsley, cilantro or dill.

Vegetable juices can be incorporated into other recipes if you so desire. Use fresh vegetable juice as a base for lentil soup or vegetable soup, or in a vinaigrette or marinade. Bell pepper, tomato and cucumber juices can be combined with spices to make a delicious gazpacho.

Vegetable juice can even be used in place of water to cook rice or other grains in. It can also become part of cocktails, or used in place of water in nearly any savory recipe.

Don’t be afraid to think outside the box when it comes to finding ways to incorporate vegetables into your diet. Through juicing, you can enjoy vegetables’ critical nutrients without unwanted vegetable flavors or textures.

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Origin of Yang Chow Fried Rice cuisines

Chinese cuisine has a very long history. The history of Chinese cuisine can be traced back from 1500 B.C. The long history of Chinese cuisine resulted to its predominance in other cuisine all over the world. The migration of Chinese people to different countries around the world caused the spread of Chinese cuisine to other countries. Many Chinese foods became popular and were adopted and mixed up with the cuisines of other countries. One of the most popular Chinese cuisines is the Yang Chow fried rice.

Yang Chow fried rice is one of the most important part of Chinese cuisine. It is one of the most widespread cuisine from China, all restaurants all over the world that serve Asian cuisine surely have this dish on their menus. In some western countries like United States of America, this rice dish is becoming a very popular fast food.

Based on historical accounts, an earlier version of Chinese fried rice already exists in as early as 4000 B.C. However, the original fried rice recipe was invented during the Sui dynasty (589 – 618 A.D.). It originated from the city of Yangzhou in the eastern province of Jiangsu. During this time the original recipe of Yang Chow were born. The original recipe is consists of tidbits of rice, roasted pork, young onions, peas and prawns. The original recipe spread in Southeast Asia because of the nomads who came from Yangzhou province in China.

The rice dish originated from peasants in the agricultural province of Yangzhou. Peasants use their leftover rice to prepare Yang Chow. The small bits of meat and vegetables mixed with fried rice show that during the old times the dish was being eaten by poor Chinese families only. Peasants during those times do not have enough money to buy big chunks of meat, that is why they cook the rice to be able to eat meat even in small amount together with rice and some vegetables. During those times Yang Chow was regarded as peasant food and was not served in any feast and meals of rich people.

Today Yang Chow fried rice is being served in all Chinese restaurants all over the world. It is also served in some restaurants that offer Asian cuisines. There are many variants of Yang Chow fried rice today. In western countries it is composed of leftover rice, egg, small amount of roasted or fried meat, soy sauce and small amount of vegetables. There are also some other Chinese variants, such as Yuan yang fried rice (has white and red sauce) and Fukien fried rice (has shrimp and grilled marinated pork). In America, Yang Chow is now popularly known as rice in a box, many Americans eat it as a fast food because it is easy to prepare and can be eaten anywhere.

Healthy Eating Dos and Don’ts fruit healthTips

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Eating a variety of foods each day will help you get all the nutrients you need. All foods, if eaten in moderation, can be part of healthy eating. Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. Healthy eating is one of the best things you can do to prevent health problems, such as: Is healthy eating the same as going on a diet?

Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. Aim for balance most days; eat from each food group -grains, vegetables, fruits, milk, and meat and other proteins, including beans. Listen to your body Eat when you’re hungry. For example, don’t reach for an apple every time you choose a fruit. Practice moderation don’t have too much or too little of one thing. It will help you feel your best and have plenty of energy. It means making changes you can live with and enjoy for the rest of your life. Diets are temporary because you give up so much when you diet, you may be hungry and think about food all the time. Making a few small changes can help ensure that you’re eating a variety of healthy foods. Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. How can I stay within my budget while preparing healthy foods? Eating regular meals can help you be more aware of hunger and fullness. Do you rely on packaged convenience foods for a lot of your meals? If so, you may be getting more salt and sugar than what is healthy for you. Healthy eating: Changing your eating habits. To make healthy choices, you need to know how certain foods affect your body. Eat smaller servings, eat them less often, or look for healthy substitutes.

There are usually healthy options at every restaurant, even at fast-food places. The type of restaurant you choose can help you make healthy choices. Ethnic restaurants, such as Indian, Thai, or Japanese, have lots of healthy dishes on the menu. Another healthy choice is to dip bread in small amounts of olive oil instead. It’s just a matter of planning ahead, having the right foods on hand, and learning how to cook quick, healthy meals. Try following these tips for making fast, healthy meals and snacks: Healthy eating: Making healthy choices when you shop. Healthy, balanced eating habits provide nutrients to your body. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working. As simple as this sounds, it’s not always easy to get the nutrition you need.

What are the Dietary Guidelines for Americans? To eat healthier, you first need to know what makes up a balanced diet. Make sure to track the number of servings you get from each food group. Get at least half of your grain requirements from whole grains. Ask yourself a few questions: Are you getting the minimum number of servings from each food group, on the average? Do you get plenty of fruits and vegetables throughout the day? Are most of the foods you eat low in fat, sugar, and salt? Do you prepare meals at home, or do you eat more fast foods or convenience foods? Do you drink beverages that contain a lot of sugar? Do you drink plenty of water?

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