Are Kiwis Really a Negative Calorie Food? fruit healthTips

Kiwi is a fantastic fruit that although strange looking, provides an amazing amount of vitamins as well as tastes great. Kiwi is also a negative calorie food, remaining so popular among people on and off of the negative calorie foods diet that it is even part of a common daily search term: “negative calorie foods kiwi.”

The Kiwi is an edible fruit, and all of it is edible, including the skin and many seeds. The kiwi is a berry, and yes, it is one of the rare fruits that even has protein. The kiwi is one of the most popular negative calorie foods, and has a massive amount of vitamin C, as well as a lot of vitamins A and E. In addition to that, kiwi also has almost as much potassium as the much publicized banana.

Kiwi skin also has a lot of anti-oxidants, as well as great fiber. Long before the negative calorie foods diet came along, kiwi fruit has been widely praised in many nations for its effects in reducing the risk of blood clots, things the blood, and lowers fat in the blood stream. This makes kiwi one of the healthiest fruits out there.

It’s true that among negative calorie foods kiwi is near the top both in substance, fuel, and health. You can argue all you want whether or not it’s technically a negative calorie food, but if you replace candy bars with kiwi, you’re going to lose a lot of weight. Same deal with replacing simple carbs with kiwi.

Kiwi is one of the healthiest fruits out there, so if you’re looking for a high vitamin healthy negative calorie food, kiwi is one you should definitely look at.

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Caribbean Food – A Little History cuisines

The Arawak, Carib, and Taino Indians were the first inhabitants of the Caribbean islands. These first inhabitants occupied the present day islands of British Virgin Islands, Cuba, Dominica, Grenada, Haiti, Trinidad, and Jamaica. Their daily diet consisted of vegetables and fruits such as papaw, yams, guavas, and cassava. The Taino started the process of cooking meat and fish in large clay pots.

The Arawaks are the first people known to make a grate of thin green wood strips on which they slowly cooked meat, allowing it to be enhanced by the flavor of the wood. This grate was called a barbacoa, and the word we know today as barbeque is taken from this early Indian cooking method.

The Carib Indians added more spice to their food with hot pepper sauces, and also added lemon and lime juice to their meat and fish recipes. The Caribs are said to have made the first pepper pot stew. No recipes exist since every time the Indians made the dish, they would always add new ingredients. The Carib had a big impact on early Caribbean history, and the Caribbean sea was named after this tribe.

Then the Caribbean became a crossroads for the world . . .

Once the Europeans brought Africans slaves into the region, the slaves diet consisted mostly of food the slave owners did not want to eat. So the slaves had to be inventive, and they blended their traditional African foods with staples found on the islands. The Africans introduced okra, callaloo, fish cakes, saltfish, ackee, pudding and souse, mangos, and the list goes on.

Most present day Caribbean island locals eat a present diet that is reflective of the main ingredients of original early African dishes, and includes cassava, sweet potatoes, yams, plantains, bananas and corn meal.

African men were hunters in their homeland, and often away from home for long periods of time. They would cook spicy pork over hot coals, and this tradition was refined by the early slaves in Jamaica. The technique is known today as “jerk” cooking , and the secret involves a slow meat cooking process. Jamaica is famous for jerk chicken and pork, and you’ll find jerk all over the island.

After slavery was abolished, the Europeans went to India and China for labor, and more cooking styles were introduced. Much of the Indian cooking culture remains alive and well in the Caribbean of today with the introduction of curried meats and curry powder. Indians call it kari podi, and we have come to know this pungent flavor as curry.

The Chinese introduced rice, which is always a staple in home cooked island meals. The Chinese also introduced mustard, and the early Portuguese sailors introduced the popular codfish.

Most visitors to the Caribbean have no idea that the fruit trees and fruits so familiar to the islands were introduced by the early Spanish explorers. The fruit trees and fruits brought from Spain include orange, lime, ginger, plantains, figs, date palms, sugar cane, grapes, tamarinds and coconuts.

Even the Polynesian islands play an important role in Caribbean cooking. Most of us remember the movie “Mutiny on the Bounty”, but do not know that particular ship carried breadfruit, which was loaded on board from the islands of Tahiti and Timor. In the movie the crew took over the ship, forced the captain into a small boat to fend on his own, and they threw the breadfruit, which they considered “strange fruit” overboard. Another ship was more successful in bringing breadfruit from Polynesia to Jamaica and the St Vincent and the Grenadines. Breadfruit is a staple diet in the current day Caribbean

America is responsible for introducing beans, corn, squash, potatoes, tomatoes, and chili pepper to the Caribbean. In fact these particular foods had never been seen in Asia, Europe or Africa, so America actually introduced these foods the rest of the world via the Caribbean.

So it’s no wonder Caribbean cooking is so rich and creative with the flavors of Africa, India, and China, along with Spanish, Danish, Portuguese, French and British influences. Food served in the Caribbean islands have been influenced by the cultures of the world, but each island adds its own special flavor and cooking technique.

Are Instant Soups the Healthy Choice? fruit healthTips

Most people have their schedules so full to the brim that they have to plan every last aspect of their day at least several weeks in advance. The busy lives which many of us live make it very difficult to plan for nutritional meals. Some people’s idea of a healthy meal is a fruit rollup. As funny as this may seem, we have a severely skewed sense of what constitutes healthy food, and perhaps this is why people are being plagued by horrendous diseases like cancer in growing numbers.

When the majority of us hear the word “soup,” we quickly associate it with positive images. After all, soup can contain vegetables and other nutritious ingredients that are good for our body. When it comes to instant soups, opinions begin to diverge as to whether or not they are the right choice. Conventional wisdom says they are the prime choice among competing alternatives, but a quick peek at the nutritional facts on the back of these popular instant soups says otherwise.

Let’s take for example the instant ramen soup. Most of us have been guilty of consuming one or more of these tasty soups on a cold day while we were on the move, or possessed some other excuse not to make a home cooked soup. At first glance, there doesn’t appear to be anything that’s very damaging about the contents of the soup health-wise. Some noodles mixed with peas and carrots actually seems good for you. However, a quick look at the back of the packaging indicates large amounts of sodium that would make your doctor lapse into a coma. People don’t realize that high MSG (sodium) content can severely dehydrate your body making various organs work harder. Where did you think all that taste came from? Obviously not from the vegetables.

You can enjoy these soups on a healthier basis by disposing of the seasoning packets and substituting your own ingredients, like garlic powder or something similar. The best thing to do is make some home cooked soup that won’t have any of the negative health effects of processed instant soup. The ultimate choice is yours, just remember that over-consuming these types of soups will have a negative impact on your health in the long run.

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Characteristics of a Good Catering Service cuisines

We all love parties, whether it be a fancy wedding party or some casual get-together. If you are throwing a party in a restaurant, then you need not worry about the catering.However, if you plan to arrange a party at your house, you can well imagine how difficult it could be to cook food for 20 to 30 guests. In such a case, it is advisable that one hire a good catering service to do the job. There are many catering businesses open in all around, but in order to figure out which one is the best, you need to judge them on the following criteria:

Variety and Quality of Food:

It’s needless to say that the food is the most important thing in a party. A good catering service must provide tasty, hygienic and fresh food. Moreover, the caterer should provide variety in the dishes served. It’s probable that the people you are going to invite will want to eat food based on their own personal preference as well as religious and cultural values. For example if your friend is a Muslim, he/she will only eat kosher food, whereas a vegetarian will only eat vegetarian food. So, the best way to cater to these possible differences is to have a buffet in which you can incorporate all kinds of dishes, depending upon the types of guests invited. The caterer should also provide the option of offering food from exotic cuisines, so that one can entertain foreign guests as well as local ones.

Variety of Services:

Alongside food, the ambiance of the party also plays an important role in making a party success. A good caterer provides complete decoration for the party and has a team of expert interior designers that add make such an effort professional. Aside from all this, a good caterer also provides the relevant furniture, for example buffet tables, cutlery crockery, warmers, trash bags and other such accessories. This is the differentiating point between mediocre and excellent catering service; if a caterer does all this, then you have definitely made the right choice.

Presenting Style:

Imagine how exciting it would be if the theme of your party is Cowboy, and the waiters are wearing cowboy hats, long boots and a hunter in one hand while they are serving to your guests. This sort of thing is what good caterers offer. Along with good food, excellent catering services do their presentations, food and otherwise, with style.

Economic factors do obviously play an important role in your selection of such a caterer but there is always a payoff between more money and good service in any decision one makes. You can always optimize your party requirements according to your financial condition. However, if you budget is no issue, then a good caterer meeting the above criteria will make your party a huge success, and that’s absolutely guaranteed. So, don’t forget to look at these things before you plan a party. Cheers!

Tips To Enjoy Gourmet Food Choices cuisines

Today, most people are into trying various types of food that are beyond their comfort fare. Ingredients and food products from all over the world have become more readily available not just in special shops but even in the most ordinary supermarkets. Establishments in the business of serving food, from restaurants to hotels to caterers, have also made their repertoire more expansive.

Sensing that the tastes and demands of the market today have grown to become more sophisticated, many of these businesses have become bolder in offering delicious gourmet cuisine to their increasingly curious customers. Gourmet food is nothing new, but it is now enjoying a healthy revival. Take a look at any well-researched gourmet food blog, and you’ll see how the interest for higher-quality, out-of-the-box cuisine that elevates food to fine art continues to grow.

If you’ve always stood by simply ordering your usual and you’re now ready to experiment with your taste buds, check out the following tips to enjoy gourmet food choices.

Start first with familiar foods, only tweaked a bit to elevate the concept or flavour (or both). A burger, a bowl of soup, ice cream or your favourite beverage are nothing new, but with some culinary magic, these can become quite extraordinary. Know the taste of the food. Sure, you can learn how to cook gourmet dishes later. But for now, since you’re still finding your way around your culinary journey, then you have to know first how the food should taste like as prepared by experts.

Share the experience. Good food is better appreciated when shared with good company. The next time you’re hosting an event, talk to your caterer and take a look at their other offerings that you haven’t tried yet. It doesn’t have to be a big-deal event for your gourmet feast to happen. The enjoyment of great food does not only involve the sense of taste. It’s an entire multi-sensory experience – you’ll judge the food based on what you see, what you can hear, what you say, what you smell and how you feel.

When trying out gourmet treats, invest in the setting. If you’ve opted for catering, choose a company that delivers not just delicious fare but also great service. Every single detail – from the linens and tableware used to the courteousness of the servers – all contribute to how you’ll perceive your meal. This is how you can really enjoy gourmet food. You can also ask your friends and family to experiment different food tastes with you.