Weight Loss – Best Diet to Lose Weight fruit healthTips

Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of food.

Like fruits, vegetables also provide color and variety to meals. You don’t need to go to the vitamin shop or vitamin store when you’ve got veggies. They contain significant sources of essential nutrients, vitamins (particularly A and C), minerals (particularly calcium and iron), fiber, and phytochemicals necessary for preventing disease, prolonging life, and promoting health. Not only that, eating veggies is the best diet to lose weight.

Fruits and vegetables are not only cancer fighters; they also provide healthful benefits against cardiovascular diseases, diabetes, stroke, obesity, diverticulosis, micronutrient deficiencies, cataracts, and birth defects.

Many people, however, regard fruits as accessory food items which one can never live without. Vegetables, on the other hand, are considered as dishes and not a major focus of meals.

Take advantage of the healthy benefits of fruits and vegetables.

  • Snack on fresh fruits or crispy vegetable strips should you get hungry between meals. Going green is the best diet to lose weight.
  • Enrich your breakfast cereals with sliced fruits.
  • Pick a vegetable or fruit you have never tasted before, like kiwi fruit, kale, or asparagus when shopping for groceries.
  • Serve fresh fruits for dessert, sliced and arranged creatively.
  • Add thinly sliced vegetables to noodles (e.g. sotanghon, miki, or misua) to increase its nutritional content.
  • Drink fresh fruit juices instead of soda, coffee, or tea to quench your thirst.
  • Choose food establishments that offer fruit-vegetable salad bars when eating out.
  • Buy fruits and vegetables in season. They are cheap and at their flavor and nutritional peaks.
  • Enhance your cooking skills by trying new fruit and vegetable recipes.
  • Garnish your food presentations with creatively sliced fruits and vegetables. Fruit and vegetable garnishing adds nutrients, color, and eye appeal.
  • Display fruits and vegetables where they can be seen often. You will more likely eat them if they are reachable.
  • Be innovative. Try raw vegetable salads. Simply slice the vegetables thinly. Add salt and calamansi. Toss with chopped tomatoes and onions.

Here are some recipes that you might want to try:

Pechay Salad

Ingredients

1 small bundle fresh pechay leaves, sliced thinly

2 medium tomatoes, diced

1 small onion, chopped

2 tablespoons calamansi juice

Salt to taste

Procedure

Toss all ingredients gently. Serve immediately.

Variation

Pechay may be substituted with other vegetables like Ampalaya or Radish.

Buttered Vegetables

Ingredients

1 large carrot, diced

1/4 kilo Baguio beans, 1 inch cut

1 large Singkamas, diced

1 can whole kernel corn

1/3 bar butter

Salt to taste

Procedure

Blanch carrot, Baguio beans, and Singkamas. Drain. Combine corn with blanched vegetables. Mix butter while vegetables are still hot. Add salt to taste.

Green Bean Omelette

Ingredients

1/2 kilo Green beans, 1 centimeter cut

1 small onion, chopped

2 cloves garlic, minced

1 egg, beaten

1 teaspoon Olive oil

Salt to taste

Procedure

Saute garlic and onion in a pan. Add the beans. When beans are cooked, add the beaten egg. Serve.

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Be Careful With Fruit Juice fruit healthTips

Many people like to drink fruit juice, but drinking too much of it can be unhealthy. This is especially a problem for children and teenagers who tend to drink more than adults. It is important to drink plenty of water and some milk as well. Drinking excess amounts of fruit juice is now being linked with obesity, dental problems and digestive disorders.

You should especially avoid drinks with added sugar. A growing concern is the amount of soda and other sugar beverages that children are consuming. These are now being linked to childhood obesity and diabetes. Some people think that diet sodas are the way to go because of artificial sweeteners. There are a significant amount of studies demonstrating that artificial sweeteners are dangerous to our bodies. When drinking juice, it is better to choose juices that are one hundred percent fruit juice.

It is even better to simply eat the fruit itself. This will give your body much more nutrition that is found in the fruit itself, instead of just the juice. An example of this is fiber. When juice is extracted from the fruit, the fiber is not included. Fiber is important to the body for several reasons. It helps to keep our digestive system healthy. It also helps us to feel full and prevents obesity. Drinking fruit juice is not necessarily bad, but should be limited.

Giving children sippie cups with fruit juice can be a problem, especially when done for long periods of time. This is because the child will constantly suck on the cup and have juice covering their teeth. The sugar from the juice can lead to cavities. When a child drinks too much fruit juice, it can also make them full and prevent them from eating other more nutritious food. An example of this might be milk which is loaded in calcium and other good nutrients. It is important for children to eat a well balanced diet with plenty of fruits and vegetables in their natural form.

Adults should limit their fruit juice intake as well. It is important to drink plenty of water to help hydrate the body. Adding some lemon, cucumber or lime can help to give the water some flavor if needed. Getting a juicer is also a good option which is comparable to eating whole fruit. A juicer doesn’t just extract the juice, but pulverizes the entire fruit which allows you to consume the other needed nutrients and fiber found in fruit. It also breaks the fruit down into tiny particles which is easily absorbed and utilized by the body.

Drinking fruit juice is not necessarily bad. Remember to drink one hundred percent juice to avoid processed sugars that are unhealthy to the body. It is important to stay within the recommended limits to avoid health problems. Fruit juice can be a good option for children that don’t like to eat fruit and vegetables. It can give them a couple of servings of fruit in the day.

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5 Healthy Ingredients You Can Start Using Right Now cuisines

Most of us at any given point in our lives, have tried to be on a diet. Cutting off the things we love – junk food, alcohol or sugar and sticking to the new ‘it-diet’. There always seems to be something more promising in the market, on the web – that guarantees a fitter, healthier you. But what if you could be on any diet you like? And only had to add a few ingredients to make it healthier?

Well, read on. Below is a list of ingredients with their benefits how to incorporate them in your diet. These can be used everyday; regardless of the sort of cuisine you’re eating. Get that extra boost of health you need!

1. Cinnamon

This is a miracle spice. It smells great, is easy to use and has a multitude of benefits. Cinnamon not only helps with irritable digestion, it helps lower the risk of type II diabetes. Since regular use of this ingredient helps lower insulin levels in the body, it’s also known to assist in weight loss.

Talk about healthy!

How to use: Sprinkle cinnamon powder over a bowl of cereal or mixed fruits with yogurt. For a more enriched experience, you can brew tea with whole cinnamon sticks.

2. Chia Seeds

You might have already heard loads of nutritionists and/or health fanatics aggressively endorsing these kernels. So, what’s the fuss about? Chia seeds come from Salvia Hispanica, which is a plant native to South America.

Scarce in calories and high in fiber content, chia seeds are an excellent additive for weight loss and are appetite suppressants. They are also an excellent source of calcium, aiding in healthy bone development. To top it all off, studies have shown that chia seeds help fight heart diseases.

What more could you ask for?

How to use: The fun part is, because these seeds are nearly tasteless, these are easy to add to anything. Sprinkle a teaspoon or two in your salad, porridge or any dish or add them to your protein shake before working out for an extra boost!

3. Turmeric

This bright yellow spice has positive effects on one’s health as well as beauty. It has been used extensively in ancient Chinese and Indian medicine for its anti inflammatory properties. Moreover, it provides relief from joint pain if one is suffering from arthritis. Turmeric also helps prevent and fight cancer cells. Its uses don’t just stop there; from fighting signs of aging to reducing dark spots on the skin, turmeric does it all!

How to use: Put a teaspoon or two of this in your milk for easy consumption. Usually, turmeric is used in Indian curries as food coloring. Add a little turmeric to any curry or even a marinade.

4. Apple Cider Vinegar

So this isn’t the best tasting ingredient in the world, but after hearing about its benefits – you’ll want to give it a shot. From killing bad breath to lowering cholesterol, this acid has wide ranging health benefits. It has also been known to lower blood sugar in the body. ACV aids in faster weight loss and prevents heart problems.

How to use: Mix a few teaspoon of apple cider vinegar with honey and dilute in water. You can drink this everyday to reap its benefits!

5. Ghee (Clarified butter)

Although one would not think animal fats for cooking would not be on that list, this is one oil that may come as a surprise. Ghee is rich in oil soluble vitamins – A, E. It helps keep the immune system strong and because of its nutrients, gives plenty of energy. Contrary to its counterparts, this oil helps in easy digestion. It is also known to inhibit the growth of cancerous tumors.

How to use: Replace this with your regular oil while cooking. But use it sparingly. Although it is not proven, studies link heart diseases in men with excess consumption of ghee.

So there you have it, stop reading and start using them now!

Reasons Why Indian Cuisine Has Become So Popular All Over the World cuisines

INTRODUCTION AND HISTORY:

Indian food and spices have been popular all over the world since ancient times. The Romans imported spices from India as early as 77 C.E. The Arab traders imported spices from India before the beginning of the Common Era. By the middle ages, Indian cuisine and spices became extremely popular all over the world. All major kingdoms in Asia and Europe had active spice trade with India in the middle age. Many battles were also fought at that time especially between the European powers England, France, Portugal, Dutch and Spain to gain access to the spice route to India. Indian spices and condiments were one of the major reasons why the British visited India before colonizing it. Even Christopher Columbus was searching for a sea route to India (to resume the European spice trade with India after the fall of Constantinople) when he accidentally discovered America in 1492.

REASONS FOR POPULARITY OF INDIAN CUISINE:

Indian recipes have been traditionally known for the simple style of cooking where the nutritional value of the food is maintained while enhancing the taste with the use of spices and masalas. The concept of pickles and salads originated from India too. They were served with the main dish and acted as an appetizer for stimulating the taste buds.

The different parts of India had their own local traditions and cultures. The food and recipes of the various regions were quite diverse too. In North India, wheat has been the staple food whereas in Southern and Eastern parts of India, rice is the staple food. The food habits also vary as per the weather conditions, geographical location and major crops of that region. For example, in coastal regions of India, seafood and fish recipes are more popular whereas in central India, vegetarian cuisines are more popular. However, there is hardly a situation when a popular food of any part of India is completely new to another region of India. This is because of the food culture in India where people exchange food with their neighbors and friends especially during festive seasons. This is common in every part of India and has helped in spreading the popularity of various regional dishes in other parts of India.

Festivals and food prepared during festivals have their own significance too. For example in Maharashtra, Makar Sankranti is observed in the month of January. Bajra rotis (pearl millet breads) and sweets made of jaggery and Til (mole) are served during this festival as eating these items during winter is quite beneficial to maintain body temperature. These festivals help in making a situation where no one feels compulsion of eating healthy food as per weather conditions but instead enjoy doing so with the festive activities. The popularity of Indian festivals around the world have also helped in the popularity of Indian food.

Indian medical science known as Ayurveda is known for its easy and natural way of treatment. The base of Ayurveda is healthy Indian food and herbs. The physical and mental fitness exercises Yoga also originated in ancient India. Indian food and cooking has been traditionally drawn from yogic philosophy of cooking and eating. So, with the popularity of Ayurveda, Yoga etc., people all over the world have realized the health benefits of Indian food.

In modern times, Indian expats all over the world have helped in popularizing Indian cuisine. Though Indian cuisine was popular in UK and many other parts of Europe and Middle East since the middle ages but it was mainly due to the Indians settled abroad that they became very popular in North America and the rest of the world. No wonder countries like US, UK, Canada and Australia have several restaurants and hotels serving only Indian food.

With the massive growth of cable television in the last few decades, food shows are coming up on TV channels all over the world. Indian recipes are part of the diverse recipes taught in those shows. Thus, cable television had an important role too in increasing the popularity of Indian cuisine.

CONCLUSION:

Indian cuisine is known for the variety, nutritional value and great taste. Most of the recipes are dependent on the use of several spices which enhances the taste.

5 Super Health Benefits Of Oranges fruit healthTips

Oranges are a tasty fruit that are often associated with Christmas but are available all year round. In addition to this, oranges are extremely healthy and support your body in numerous ways. In this article I will be outlining 5 of super health benefits of oranges.

1) ANTIOXIDANT PROTECTION: One of the main health benefits of oranges is that they are rich in flavonoids, phytonutrients and vitamin C which all act as protective antioxidants within the body. Antioxidants fight dangerous free radicals (harmful by-products of oxygen related reactions) in your body and stop them damaging your body’s cells. In addition to this, antioxidants reduce the signs of ageing and prevent inflammation within your body’s cells.

2) ARTERIOSCLEROSIS PROTECTION: Another health benefit of oranges is that the vitamin C within this fruit helps to keep your arteries soft and supple and prevents the onset of arteriosclerosis (a condition where your arteries harden and lose their elasticity). In the long term arteriosclerosis reduces the flow of blood within your body which leads to pain and increases your heart disease risk.

3) CANCER PROTECTION: Oranges are rich in dietary fibre, vitamin A and vitamin C which all have cancer fighting properties. Cancer is a very serious health condition which leads to rapid, uncontrollable growths within your body and in the worst cases can be fatal.

4) HEALTHY BLOOD: Oranges contain high levels of multiple blood boosting nutrients. The dietary fibre and vitamin B1 within each orange helps control blood glucose levels (which is particularly good news for diabetics). In addition to this, the calcium and potassium found within oranges can help reduce blood pressure. Finally, the vitamin B1 in oranges promotes the production of strong, healthy blood cells.

5) HEART DISEASE PROTECTION: Another fantastic health benefit of oranges is that they lower your heart disease risk. The numerous antioxidants in this fruit help to directly reduce your heart disease risk by protecting it from oxygen related damage. In addition to this, the improved blood health that comes from eating oranges indirectly lowers your heart disease risk by reducing the strain that high blood pressure places on your heart.

SUMMARY

As you can see, oranges are a highly protective fruit. So if you do not eat this fantastic fruit already make some changes and incorporate oranges into your diet today. Swapping a chocolate bar or a bag of crisps for this fruit can make a big difference and help you unlock the health benefits of oranges.

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