Gas or Electric Rotisserie: Which One of These Will Give You Healthy Food and $ Savings? cuisines

It is an unwritten rule that a gas-powered rotisserie is favored by many cooks for its convenience and flexibility while an electric rotisserie is generally chosen on a budget consideration. Which one should you choose?

Before deciding whether you wish to invest in a gas or electric rotisserie, it is imperative that you compare the advantages and disadvantages of both machines. Rotisserie cooking has deliciously expanded the boundaries of barbecue cuisine and taken it to new highs! The present generation are becoming more appreciative of food and their secret entertainment weapon for busy week nights, weekend lunches and impromptu gatherings is rotisserie cooking, which allows multiple cooking options in one high performance package.

The first reason why gas-powered rotisseries are favored over electric ones are because they have been around much longer than electrical rotisseries and the humid environment, particularly adapted to the combustion of gas gives the meat unparallel tenderness.

The second reason is because the customers who use gas rotisseries are continuously in control of the cooking temperature, which is known to provide superior cooking results. Believe it or not, seasoned cooks are aware that the type of constant energy used for grilling can have an impact on the outcome of the quality of the grilled food. This is made possible because gas controls on many rotisseries are calibrated in degrees rather than in the range of low, medium and high settings used by some electrical rotisseries. This type of thermostat control also gives the added benefit of energy saving because after reaching a desired temperature, the thermostat automatically turns of /on, by itself.

The third reason being, the cost of gas in terms of kilowatts per hour is the most efficient heat source for rotisseries. Gas rotisseries utilize natural or propane gas as its heat source which comes directly from a natural gas line or gas tank for easy cooking. It should be noted that gas is never subject to hourly tariff fluctuations which is in dire contrast to electricity which is costly during peak times. High electricity rates are usually imposed in the late mornings and early evenings, about the time when cooking is done the most.

To summarize it, gas is particularly suitable for rotisserie cooking because the oven can instantly be started up, hitting high and accurate temperatures with precise temperature settings. This is an important and economical decision to consider in the long run because it will very likely result in savings for your budget.

However, one of the disadvantages of investing in a gas-powered rotisserie is the space limitation. Square footage in any restaurant or even a home is a very valuable commodity and how it is utilized can greatly impact a businessman’s bottom line. If space is an important consideration for you, then you may decide to invest in an electric rotisserie simply because it can be placed on any countertops with sufficient ventilation.

Electric rotisseries also have some positive features that should be taken into consideration prior to making a purchase decision. If you want to invite your family and friends for a quick and succulent chicken or meat rotisserie gathering but you want it made easy like “set it and forget it”, go electric. Just marinade and leave it in the rotisserie and you will get meat and poultry evenly browned with crispy skin on the outside and tender and juicy flesh on the inside to be enjoyed with your loved ones right in the comfort of your home for a fraction of the cost of dining out.

“Eliminating hot spots” is one of the most widely touted advantages to cooking with an electric rotisserie because it results in even and consistent cooking. Electric-powered rotisseries are almost always designed for counter-top use. The way it works is by generating intense radiant heat and then it powers off and re-energizes its heat coils intermittently on a timer or if the temperature drops. Most of the electric rotisserie models also include trays and baskets that allow users to cook smaller items like vegetables, prawns, shish kebabs and sausages for easy cooking and convenience.

Having listed out some of the advantages of electric-powered rotisseries, it still appears that they may not be the right choice for every cook. This is because one of the main setbacks to electric rotisserie cooking is its compact size and cost compared to cooking with gas. This means higher utility bills.

The Verdict:

Although, there are valid arguments for both but the ultimate decision whether to invest in a gas or electric-powered rotisserie is almost always based on budget considerations and space constraints rather than on the operating preferences. Customers should also not forget to take into consideration the right size rotisserie to meet one’s cooking needs and the free accessories that comes with it not to mention the easy dishwasher cleaning features to enjoy simple, healthy and fast cooking.

Almonds: A Healthy Punch to the Daily Diet fruit healthTips

Almond is a stone fruit and has extensive health benefits. Almonds are available throughout the year and are popular worldwide. They are a nutritious snack option that one can add to the daily diet. They contain plenty of minerals and are healthiest of tree nuts.

Consuming one ounce or approximately 23 almonds daily enriches the diet with minerals and other essential nutrients.

Almond nutrition is not just limited to proteins and fibre; they are a rich source of vitamin E, calcium, magnesium and potassium along with riboflavin and niacin. Naturally, the sugar content in the almonds is low.

This one ounce serving of almonds provides 13 grams of healthy unsaturated fats and 1 gram of saturated fat. 160 calories are present in the 23 almonds serving.

Almond benefits are many and hence they are proactively added in the diet by many people. Apart from having a great taste, almonds have several medicinal values. These wonder nuts have proven benefits when added to the diet.

1. Healthy Heart: Almonds are an excellent source of magnesium, which is important in preventing strokes and hypertension.

The mono-unsaturated fatty acids are healthy fats that promote a healthy heart. Potassium content in them is an important electrolyte needed for nerve transmission and contraction of heart muscles. Daily consumption of these wonder nuts helps in maintaining blood pressure and prevents atherosclerosis. Antioxidants along with vitamin E help in improving the health of arteries and in the reduction of inflammation.

2. Healthy Brain: Since ages, it is a popular fact that almonds provide crucial nutrients to the brain and is considered to be the best food for the brain.

Riboflavin and L-carnitine content in the almonds effectively increases neurological activity. They increase intelligence and longevity too.

3. Promotes Skin Health: Vitamin E content and antioxidants present in the almonds promote a healthy and nourished skin.

The antioxidants in the almonds help to fight skin cancer. The nutrients aid in reducing signs of ageing.

4. Aids in Diabetes: The mono-unsaturated fatty acids provided by almonds assists in slowing down of the release of glucose into the bloodstream.

5. Promotes Weight Loss: Almonds are a rich source of dietary fibres and healthy fats which help in weight loss.

The fibre content prolongs the feeling of fullness in the stomach, thus helps in avoiding extra intake of calories. They lower bad cholesterol and promote weight loss.

6. Strong Bones and Teeth: The phosphorous content in the almonds helps in building and maintain strong bones and teeth.

7. Strengthens Immune System: The alkaline materials provided by the almonds help in maintaining the alkaline system of the body.

Vitamin E present in these nutritious nuts helps to eliminate the damaging-causing free radicals present in the body. The linoleic and linolenic acids present in the almonds help reduce the inflammation.

8. Improves Digestive Health: The high fibre content in the almonds helps prevent constipation and boosts digestive health.

The health benefits of almonds are many, making these nuts the wonder nuts which are high in their nutrient punch. Add high quality and standard organic almonds in the diet purchased from organic producers and suppliers.

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Fruits For Diabetes Is a Good Concept – Know The Best Fruits fruit healthTips

What fruits can diabetics eat? This is indeed an anxious question put by anyone prone to diabetes or pre-diabetes. But when you are suffering from diabetes, you may raise a reasonable doubt about the consumption of fruits for diabetes and the risk in it. It’s partly a genuine attitude to know the influencing factor in fruits helping to keep normal blood sugar levels. The American Diabetes Association emphasises that eating fruits loaded with vitamins, minerals, and dietary fiber is good to keep off diabetes for healthy living. The prime key is to pay concern for portion sizes of what you consume to add energy to your body.

In this juncture, it is warned that fruits canned in syrups should not be considered to replace whole fruits. When you have concern for glycemic index (GI) for managing diabetes with ease, you should have the right choice of fruits with low glycemic index. You can just check your blood sugar by eating fresh or frozen low carb fruits. Hereunder you have the alphabetical A,B,C,D fruits described in order.


Sweet but low carb apricots are indeed wonderful summer fruits that can be listed as the best fruits for diabetics. Adding apricots in diabetes meal plan is nice for the good reason that one apricot weighing 15 grams contains just 18 calories to revitalize body energy. Including four apricots can ensure one serving to provide you 70 percent of the vitamin needs for your body. Apricots are high in fiber source. You can relish a delicious salad by adding some cut pieces of apricots and cereal to hot or cold milk.


You have blueberries, strawberries, and other varieties in berries family. Irrespective of your taste, choosing berries to consume is good for the simple reason that they contain benefitting antioxidants helping the diabetics. The vitamins and fiber contents are of low carb nature. Regarding the calories, a small cup of blueberries can give 60 calories and 15 grams of carbohydrates.


Cherries are friendly diabetic diet fruits a diabetic can eat without hesitation because they comprise low-carb components and have low glycemic index. They are sweet but just evolve 60 calories with 15 grams of carbohydrates. You have also bitter tasting cherries loaded with antioxidants helping to fight not only type 2 diabetes but also cancer and a few other diseases. Cherries are available in fresh pack canned, frozen, or even dried form. But it is better to avoid canned and dried form as they are packed with added sugar detrimental to diabetes. However, by checking the label about the amount of added sugar content you can have a nice purchase.


Durian is identified as the king of fruits. When it comes to diabetes, the choosing fruits low in glycemic index is the best. In this list, Durian is a better choice among fruits good for diabetics as the GI is 49 +/-5 whereas it is 55 +/-3 for watermelon. Sulphur helps to keep balanced blood sugar in the blood cells and nullify hypoglycemic effects. As such, the organosulphur components contained in Durian fruit stimulate antioxidant activities to maintain normal sugar levels in the blood cells. Also, sulphur ingredient reacts with thiamine and biotin to promote normal metabolism. In spite of all these, it will be safe a diabetic consumes durian in any form in moderation because of high nutritious values comprised in durian fruit.

A final say: Though ‘fruits for diabetes’ is a good concept helping to maintain normal sugar levels, fruits low in sugar is best suggested. If at all you have cravings for consuming sweet fruits, no harm, you are safe if you are consuming one or two slices.

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