Flavoring With Wines and Spirits – Do Alcoholic Beverages Contribute Any Nutritional Value to Food? cuisines

Wines, beers and spirits have long been enjoyed as drinks but have taken on a new role as flavoring ingredients in cooking and baking. Although some countries have used them liberally in the past, they are now being used in many traditional and non-traditional cuisines and cooking application throughout the world.

The cook does not have to be a bartender or wine steward to use these beverages properly in the kitchen. A basic understanding of types of beverages, and the flavors that dominate them, is an important aspect of modern nutritional cooking.

Alcoholic beverages provide another way to enhance the flavor of foods. Although most people think of alcoholic beverages only as drinks, they are used by professional chefs to impart unique tastes to cooked foods or pastry items.

Many different kinds of alcoholic beverages may be used to flavor foods and pastries before, during, and after cooking or baking. Wines, beers, ales, brandies, and various liqueurs have been used for centuries to flavor some of the most common and exotic foods and pastries.

Alcoholic beverages represent part of an entire spectrum of flavors that can blend in with or dominate the flavors of any particular dish and can give character to the final presentation. When enhancing flavors in food, chefs cannot afford to overlook the versatility provided by using these liquid flavors enhancers.

The history of wines and beers is as old as recorded history itself. How they were discovered and when they were first used may never be known but have often been the subject of speculation. Humans have enjoyed the spirit of these drinks for thousands of years. As cooking and baking developed, so did the use of these natural flavors enhancers. Brandies and liqueurs can give extraordinary distinction to otherwise simple tastes. These liquids can impart character and excitement to the easiest of preparations without fat or other unhealthy components.

Not only wines, beers, brandies, and liqueurs impart flavors to foods, but many may add to the nutritional value of a finished product. Alcohol by itself does not add nutritionally to the human diet (and is usually reduced or eliminated by evaporation during cooking or baking), but the beverages containing alcohol can contribute to nutrition.

Some wines contain potassium, calcium, phosphorus, magnesium, and iron. Most other wines aid in the absorption of these minerals as well as zinc when made a part of a meal. Researchers are investigating any correlation between moderate wine consumption and a healthy level of high-density lipoproteins (HDL, or the “good” cholesterol) in the bloodstream. If true, then moderate wine consumption (one to two glasses per day) may play a role in reduced risk for heart attack and stroke.

Beers contain traces of protein or amino acids, fats, and some B vitamins, which remain in the bottle or can form the yeast used in the fermentation process. Liqueurs are often flavored with the essences of herbs and spices and were originally created as medicinal cures. Their contribution to health can be argued but not totally denied.

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Indian Food and Their Calorie Content cuisines

Some time back I started surfing the net for calories contained in the food that I ate. Unfortunately while there are vast amounts of information of the continental food eaten in the west there is not much for the typical Indian diet. After scrounging around in many different sources I have finally been able to get some basic facts together. Not all of them may be absolutely accurate, but it will help you calculate your meal calorie content better than before.

And as everyone on a diet and exercise regime knows that the better the calculation the faster the weight loss. Very often the exercise calories can be counted with great accuracy as the machines in the gym give it to us in no uncertain terms, but the ones in food can be a major hassle as it needs to be calculated individually by the person eating the food. Here is where the mistakes take place as the average calories may not always be correct in all the cases.

Here are some food products and the calories they are likely to contain. You can use this to make your daily food journal. The reason you need to write down everything you eat is so that you do not make the mistake of thinking that you are eating less than what you actually are. And believe me most of us tend to think that we have eaten less than what we actually have. It is only when you begin keeping the journal that this tendency becomes obvious.

120 ml Milk (One cup) – 75 to 100 calories

1 tsp Sugar – 100 cal

1 tsp Bournvita – 55 cal

1 pkt Maggi Veg Atta Noodles – 360 calories

1 katori Dal – 80 cal

150 g mixed Veges – 80 cal

1 Med Sized Apple – 80 calories

1 Med Sized Pear – 80 cal

1 Banana – 120 cal

1 slice Brown Bread – 75 calories

1 slice White Bread – 80 cal

1 Chappati without butter – 80 cal

1 Chappati with butter -100 calories

1 Paratha – 150 cal

1 tsp butter / ghee – 50 cal

1 tbsp Cheese – 50 calories

1 Egg – 50 cal

30 g Quaker Oats with Milk and Sugar – 115 cal

25 g (1 tbsp) Cooked Rice – 80 cal

85 g (1 serving spoon) Fried Rice – 140 cal

50 g Soya Chunks or Flakes – 80 calories

50 g Pakodas (two-three) – 175 cal

1 medium sized Samosa – 250 cal

1Gulab Jamun – 200 cal

1 Boondi Ladu – 200 cal

1 small bowl of milk sevai – 150 cal

This is about all that I have managed to gather so far. It has most of what I would eat so I am happy with the list. It is somewhat lacking on the content of South Indian food, but as soon as I find a good resource for that I will update this article. Naturally it is no where near as comprehensive as it can be. Specially since there is such a wide variety in Indian Food. Never the less I hope it will be helpful to you.

Happy Calculating!

Sperm Taste – 10 Simple Tips For Better Tasting Semen fruit healthTips

Sperm taste is affected by what you eat, as are all secretions from the body.

It is a fact that your sperms taste can be improved and making your semen taste better, can be done with a few simple diet changes.

Diet has A major influence on sperm taste as it’s a secretion from the body like any other.

Just as your sweat can smell strongly after eating a heavily spiced meal your sperm will also reflect the spices in its taste.

The make up of sperm

Semen is made up of ninety percent (90%) seminal fluids including fructose (sugar) protein, and various trace minerals and nutrients.

The PH of semen is 7 and scientifically neutral, yet it tastes slightly acidic. Let’s take a look at the actual ingredients of semen.

A man’s ejaculate is actually only 1% sperm.

The rest is composed of various proteins, vitamins, sugars, salts, cholesterol, and water. All the extras are what protect, feeds, fuels the sperm in its journey.

As you can see in terms of semen’s composition, it’s fairly obvious that what you eat will make it taste better or worse!

Getting a sweeter taste

With sperm taste, the aim is to make it taste sweeter.

All men have a semen taste that is exclusive to them, but the major complaint on sperm taste is normally always the same:

It tastes bitter or salty; let’s look at how to make semen taste sweeter

10 Tips for better semen taste

Here then are 10 simple do’s and don’ts to improve the taste of your sperm and make your semen taste better and sweeter:

1. Cut out alcohol, caffeine, recreational drugs and nicotine- they’re all pollutants.

2. Drink lots of water 1 – 2 liters a day to flush out body toxins.

3. Fruit get plenty each day and sweeten your sperm taste

Pineapple, papaya cranberry, melons, mangos, apples grapes are all good choices. These fruits are high in natural sugars and offset the bitter taste.

4. Eat plenty of vegetables which are generally good for improving sperm taste.

5. While it is true vegetarians generally have better tasting sperm there are vegetables to avoid:

Any vegetables from the cabbage family big offenders also include Cauliflower, broccoli, or asparagus:

5. Cut red meat consumption this is one pf the main offenders when it comes to making sperm taste salty. Dairy produce such as milk and cheese also make sperm taste salty.

Make sure when you eat protein you get good quality lean protein such as chicken and turkey.

Fish is claimed by some to be an offender in terms of taste, but this seems to vary between individuals. Try it and see the affects before cutting it out, fish is a major part of a healthy diet, so don’t cut it out!

6. Avoid heavy spices such as Garlic and onions, they’re big offenders when it comes to sperm taste, as they have a high sulfur content.

7. Do not buy products that claim to make your semen taste better there is no evidence that they work.

Your semen can be made to taste better by overall changes in diet and lifestyle, it’s a complex formula and a good healthy diet has the biggest affect.

8. Parsley, wheatgrass, and celery are particularly recommended for sweeter semen taste, because of their high chlorophyll content.

9. Cinnamon, cardamom, peppermint and lemon are particularly recommended for making semen taste sweeter.

10. Avoid junk food, they’re loaded with chemicals and preservatives that pollute your body and your semen’s taste.

Try and eat food “from the earth” i.e. as naturally as possible. Also consider taking a zinc and selenium supplement, both are needed for healthy sperm and can make the taste better.

Finally, strong smelling semen may indicate an infection, so if your semen taste doesn’t change when you change your diet, you should consider a visit to the doctor.

Your aim with your diet is to eat one that helps your overall health and the above recommendations will not only make your semen taste better you will also feel fitter and healthier as well.

Keep in mind that you can eat some of the foods we don’t recommend for sperm taste.

You can enjoy red meat and the occasional spiced curry just keep in mind the following when considering sperm taste:

What you put into your body takes between 12 and 24 hours to secrete out and you should simply keep this in mind before eating and deciding whether you want a better sperm taste on that particular day or not!

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Ajwa: The Heavenly Fruit Hailed for Its Innumerable Health Benefits Including Anti-Cancer fruit healthTips

It is believed that the Ajwa Date was sent down from the heavens and whoever eats 7 in the early morning will be protected from poison or black magic. A native exclusively to Madina, Saudi Arabia, Ajwa can now be found in other hot desert regions that have imported the fruit and attempted cultivation. However, the purest form of Ajwa can only be found in Madina.

This little black fruit is in a league of its own. Dark coloured with fine white lines, it has a distinctive flavour and subtle sweetness. Anti-cancer, anti-diabetic, anti-inflammatory, antioxidant, cardiotonic, galactogogue and laxative are just some of the medicinal benefits and healing properties that have earned this fruit the title as “the king of dates”.

Extensive research has been conducted to analyze the effectiveness on many different ailments and health conditions.

For pregnancy, fetal development and breastfeeding, it has been proven to be helpful in the development of bones of the fetus due to its calcium content. It is extremely important at the time of childbirth as it enable smooth contractions of the uterine muscles for easy delivery. Post-partum, it aids the mother in both blood production as well as milk production. It has recently been discovered that Ajwa is a good herbal treatment for anemia not only because it escalates levels of iron in the blood but also in the production of red blood cells.

It is highly beneficial for the digestive system as it removes toxins from the body. It also acts as a counter to diarrhea and as a laxative to those suffering from constipation. This fruit has the ability to strengthen the immune system as well as balance blood sugar. It operates on lowering elevated blood pressure along with the regulating cholesterol. It has been found to be highly effective in countering obesity and curtailing weight gain. Miraculously, it can also increase weight in those struggling to gain weight.

Although many dates improve sexual stamina and vitality, Ajwa in particular also aids in sexual problems like infertility. It promotes proper flow of urine which makes it beneficial for both the kidneys and the liver. It is an antidote in the case of poisoning due to the consumption of alcohol.

No matter how you slice it, the healing properties of Ajwa work from head to toe on the human body. You can enjoy 7 ajwa dates in the morning with a glass of milk as part of a complete balanced meal or soak 7 in a glass of water (soaked for 12 hours) and enjoy after a heavy meal as a digestive (and laxative).

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How Plantain Extract Boosts Kidney Health in Sexual Functions of a Man fruit healthTips

A MEAL of unripe plantain with local spices like cloves, onions, garlic and ginger could be the answer to erectile dysfunction, low sperm count, ulcer, kidney problems, diabetes, and high blood pressure.

Unripe plantain cooked or roasted has been proven over the years to induce, sustain and maintain erection. It also helps to make semen thick and increases sperm volume.

Roasted plantain fruit is good for men with weak erection and low sperm count. Make a habit of eating one or two roasted plantain daily. If you wish, you can eat it with vegetable soup. Enjoy yourself while you improve your health the natural way. The ripe plantain fruit can be used to treat indigestion. Mash some ripe plantain to make a paste. Take one tablespoon twice daily.

Take more plantain or unripe bananas. They help to rejuvenate the sexual organ with high level of potassium. Include garlic in every meal. Garlic is generally a good anti oxidant and a good remedy for impotence in particular. Include ginger in every meal too. Ginger has healing properties to treat erectile dysfunction. Include onion as much as possible in all your meals. It has been taken fresh by ancient Greece to lighten the balance of blood and to firm up their muscles. Fresh green vegetables, all kinds of nuts, grains and fresh fruits, which are rich in mineral, are generally good to impotence cure.

According to “Medicinal Uses of Fruits and Vegetable sun ripe plantain contains special dietary fibre called pectin, which increases the number of calories ingested thus can shed weight or treat obesityĆ”.

Researches by alternative medical practitioners have shown that people experiencing frigidity, sterility and most especially very cold sexual drive may not necessarily need to take drugs like Viagra, but natural diets like plantain.

Although some herbal doctors call it natural remedy for weak penile erection, but many other neuropaths say it should not be regarded as Viagra because of its negative interpretation. They say it is only a libido enhancing natural therapy that has no dangerous effect on body organs like the heart as that of Viagra.

Researchers have shown that co-treatment of extract of root of plantain to streptozotocin-treated diabetic rat resulted in a significant correction in the levels of sex organ relative weights, serum insulin and testosterone levels, sperm count and viability, androgenic enzyme activity, antioxidant enzymes, conjugated diene and thiobarbituric acid reactive substance levels in testis and germ cells counts at stage VII of the seminiferous epithelial cycle.

The results of the study published in Journal of Herbs, Spices & Medicinal Plants support the validity of this herbal drug for the management of diabetes as well as diabetes-induced testicular disorder.

How does plantain boost sexual performance, reduce impotence, unsatisfactory erection, sexual weakness and increase sex drive, including women you may ask? How can it be prepared might be the question of some people? The answer is that only unripe plantain is required for this purpose. Fresh unripe plantain would be used with the peel removed.

Some naturopaths recommend: Unripe plantain, pure honey, cloves and walnuts will be grinded, mashed or pound together to make a gel or paste. After this, the gel will be sun-dried to form a cake or flakes. During sun-drying, the materials should be protected either with tiny, spacing wire mesh or iron mosquito nets from flies. Once totally dried and has become a flake, it has become a “drug” referred to as sex enhancing drug capable of improving penile-erection, cure sexual coldness in women and also prevent early or premature ejaculation in men during sexual intercourse.

The results of the experimental study indicate that, in the mammalian model used, methanolic extract of mature.

Although the precise mechanism of the hypoglycemic action of MEMP is still unclear and will have to await further studies, it could be due, at least in part, to stimulation of insulin production and subsequent glucose utilization.

Nevertheless, the findings of this experimental animal study indicate that MEMP possesses hypoglycemic activity, and thus lends credence to the suggested folkloric use of the plant in the management and/or control of adult-onset, type-2 diabetic mellitus among the Yoruba-speaking people of South-Western Nigeria.”

A study on the effect of plantains on Desoxycorticosterone acetate (DOCA)-induced hypertension in rats indicates that chronic consumption of plantain diet is capable of lowering the DOCA-induced elevated mean arterial pressure in rats.

According to the study published in Pharmaceutical Biology by E. E. Osim of the Department of Physiology College of Medical Sciences, University of Calabar; and J. O Ibu of the Department of Physiology, College of Medical Sciences, University of Port Harcourt, plantain diet can also prevent the onset of DOCA-induced hypertension in rats.

They wrote: “DOCA administration to rats placed on normal rat feed elevated the mean arterial blood pressure. The consumption of plantain diet by rats previously treated with DOCA lowered the mean arterial blood pressure to control values. DOCA administration to rats previously placed on plantain diet produced no significant change in the mean arterial blood pressure when compared with control.”

Plantain is also recommended for the treatment of urinary stones. The stem juices of Musa paradisiaca have been reported for dissolving pre-formed stones and in preventing the formation of stones in the urinary bladder of rats. Stem juice is also used in nervous affectations like epilepsy, hysteria and in dysentery and diarrhoea. Several oligosaccharides comprising fructose, xylose, galactose, glucose and mannose occur naturally in plantain, making it an excellent prebiotic for the selective growth of beneficial bacteria in the intestine.

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