Easy Chinese Fun See Soup cuisines

Ahhh, Chinese Fun See Soup. Delicious and easy to make.

Although Chinese restaurants seem to whip out a huge variety of Chinese food in a very short time, this does not mean that making Chinese food is usually quick work. On the contrary… to make a full-on Chinese dinner at home consumes a lot of time. The restaurants are so fast because they have a lot of their food and sauces pre-prepared and ready to go. As a result, their professional cooks can really crank out the dinners. Don’t expect the same at home.

Fun See Soup is one of the exceptions to the long-time preparation rule. This delicate Chinese soup is quick to make and a sure crowd pleaser.


4 ounces rice vermicelli (That’s what Chinese “Fun See” is. If your supermarket doesn’t carry this in their Asian food section, check out any Asian food market).


1. Soak the above vermicelli rice noodles in cold water for 15 minutes, and then drain off the water. Next, cut the vermicelli into 3″ pieces and set it aside.


4 14-ounce cans fat-free chicken broth

2 chicken broth cans of water


2. Put the above chicken broth and water in a pot and bring it to a boil.


2 cups thin-sliced uncooked white chicken meat

2 teaspoons salt

2 teaspoons cornstarch, blended with twice the amount of water


3. While the chicken broth is soaking, mix the above chicken, salt, and cornstarch-blend in a bowl. While the soup is boiling, stir the chicken and cornstarch mixture into the broth, being sure to separate the chicken pieces.

Cover the pot and bring it back to a boil.


6 egg whites, lightly beaten

Salt to taste

Pepper to taste


4. Add the set aside rice vermicelli and the above egg whites, stirring as you add them for several minutes. Turn the heat off immediately when done stirring.

Season the soup with salt and pepper to taste.


1 teaspoon sesame oil

1/2 cups finely diced cooked Virginia ham


5. Pour the soup into a serving bowl, add the above sesame oil and sprinkle the ham over the top.

Serve hot and enjoy.

Icelandic Cuisine – The Traditional Dishes of Iceland cuisines

Perhaps you know a few things about Icelandic cuisine already or maybe it is brand new to you. Some Icelandic food sounds strangely unappetizing, such as burnt sheep heads and sour rams’ testicles, but there are also some very tasty dishes like Icelandic smoked lamb.

Before 1000 AD, ten thousand Norse colonists arrived in Iceland, which is one of the most northerly countries in the world. Because of the cold, few things were able to grow or live there, apart from sheep and arctic foxes, so Icelanders and the Norse settlers had to live on anything they could find.

Strange Icelandic Food

Something that you might not be keen on trying is “hakarl” which is rotten shark. The light-colored pieces have a stronger flavor and this dish is made by burying a shark in sand for six months. The flavor has been described as a cross between strong cheese, ammonia, and rotten fish.

Another curious Icelandic dish is “svid” which is burnt sheep head. A sheep head has the wool burnt off to make this dish. It is then split in two to take out the brain, and boiled.

Another dish, which you might not fancy trying, is “hrutspungar.” To make this Icelandic treat, rams’ testicles are pickled in whey before being combined with gelatin and pressed into a pate or a cake. For “hvalrengi,” fresh whale blubber is mixed with milk to give it a sour flavor. Seal flippers are also soured with milk and salted to make “selshreyfar.”

Tasty Icelandic Dishes

The above dishes might not sound too appetizing but it is true that Iceland also has some delicious foods, such as “hangikjot” which is smoked lamb. This is the traditional Icelandic Christmas dish and the lamb is smoky, salty, and really tender.

Marinated herring is another nice Icelandic food. Herring is marinated in tomato sauce, mustard, or vinegar. Pepper, spices, and onion are usually added and this is enjoyed on a slice of rye bread.

Recipe for Icelandic Liver Patties

This is a tasty dish, which is traditionally served with mashed potatoes, onions rings, and green peas. You might like to serve a fried egg on the side too. If you like liver, you should like this Icelandic liver recipe. You might not need all the flour or all the milk.

What you will need:

  • 1 lb lamb liver
  • 1 cup flour
  • 2 onions
  • 3 potatoes
  • 1/2 teaspoon baking powder
  • 1 cup milk
  • 1 egg
  • Salt and pepper, to taste

How to make them:

Remove the blood vessels and membranes from the lamb liver and chop it. Peel and chop the onions and potatoes and combine them with the liver. Add the baking powder, spices, and enough of the flour to make the mixture thick.

Stir in the egg and thin the mixture to a porridge-like consistency with the milk. Drop a tablespoon of the mixture into a hot skillet and fry both sides until it is firm. Repeat until all the mixture is used and serve hot.

2 Years on Raw Paleo Diet Testimonial fruit healthTips

Raw Paleo Diet is the original human diet before agriculture. Raw Paleo Diet is raw fruit, raw vegetables and raw organic / wild fatty animal food. The theory is that the human body is one of nature’s best creations. We are self healing and always healthy given the original human diet. As a foundation to curing most diseases, sticking to a raw paleo diet every day will bring dramatic, sustainable results.

My raw paleo diet adventure came about with my desperate search for the cure for everything that afflicted me. The challenges to my life always needed a solution. Being trained as an engineer, a computer geek, a problem solver, led me to finding ultimate solutions or else.

Born in 1969, I grew up just like every urban kid on baby formula, drugs, some fast food, lots of cooked food and following the debunked food pyramid of high cooked carbs and low fat.

When I was a child I was diagnosed with asthma and doctors prescribed anti-histamine drugs. When I had cystic acne at 16, dermatologists bombarded me with steroid injections and creams. Finally one decided I should take an experimental drug called Ro-Accutane. We had to go to the drug company main office and sign a waiver for their drug was experimental and severe side effects were possible.

In 2004 while visiting the beaches of Boracay I got bit by sandflies and suffered for 2 whole years of itching all over my arms and legs. After months on steroid injections and steroid creams, I gave up and just let it be and in 2006 the suspected leishmaniasis went away.

All throughout my life I had foliculitis, got red splotches on my body when I took a bath, got easily faintly tired with strenuous activity, had heart burns, left rotation shoulder pain, was hospitalized for various unknown viral diseases and had some heart murmur called mitral valve prolapse and became obese at 170 pounds and wore 38″ waistline pants.

Beginning with my spouse and I’s secondary infertility adventure in 2002 led us to clean up our diet eliminating junk foods and eliminating anything not edible from being put on our skin and throwing away the microwave oven. And using raw oysters to increase sperm counts.

In the same 2002 while trying to conceive I came down with an unknown viral illness, was hospitalized for 3 days, then suffered from chronic fatigue syndrome for 1 month. The heart doctor who ordered a battery of tests said nothing came out of the tests so he wanted to shape my heart by prescribing a heart shaping medicine called beta blockers but it may kill off my erections! This was so unacceptable to my core personality as I only had one child and my life goal was at least more than 4. I sternly refused the drugs and found out that by merely eliminating all sources of caffeine I was able to cure myself in 3 weeks.

When my 2nd child was born in September 2003 I was obese at 170 pounds, I desperately wanted to lose weight to look sexy enough to have more children. I blindly attempted to follow a cooked Atkins diet. I then sought the teachings of a mainstream western medicine nutritionist and she taught me the way to reduce weight was to reduce the starches and up the vegetables. I did lose weight and maintained some 140 pounds for some time. But I still was not healthy.

In 2003 a small eczema began on my lower right leg, it was a good itch, I paid no mind to it. It became full blown in middle of 2005 I had full blown eczema with the size of a steak on my right leg, on my whole face, my ears, my left arm. I was a mess, I could not work, I could not go out, all 5 doctors I saw told me I was INCURABLE and I was going to be this way for the rest of my life.

The incurable diagnosis was unacceptable for me. I was always the open minded type. No DOGMA was my motto in life. I’m an engineer, a problem solver, if these so called “doctors” said I was incurable, it only meant THEY DID NOT KNOW the cure and that their common educational foundation was AMISS. I had to find people who DID KNOW the cure… NON-DOCTORS so I drove to a far away town where there were NO western medical doctors, and my true health learning journey began with a 3rd generation herbalist named Manang Lorna.

I learned about electro-medicine, herbs and detoxing: kidney cleanses, liver flushes, colon cleanses and many other cleanses which eliminated my eczema symptoms. Free of eczema symptoms. But I wanted more. I wanted vibrant health. I knew there was more and I wanted to be healthy so bad I just had to learn more. All detox and no diet change meant no real cure.

In 2007 I had stumbled onto raw veganism through Dr. Tam Mateo. I tried 2 months of raw veganism his way, his recipes, his consultation, but I got too thin and finally gave up raw veganism. I added cooked meat and rice again to my diet and to gain weight.

I was then ready for fasting and I tried a 14 day orange juice fast under the tutelage of Barefoot Herbalist MH. It was an eye opener. I got rid of cooked meat and rice addiction. I was ready to try raw fruitarian. And I did try raw fruitarian which only lasted me 2 months. I was getting thinner on raw fruitarian than raw vegan plus I felt cold and I was living in a tropical country, in warm Manila at 25 to 30 degrees celcius. What finally knocked me to stop the fruitarian madness was when I asked for support as to when my cold feelings would stop. A long time fruitarian said it would take 5 years! That did it, I had to find something else.

I stumbled onto the Wai Diet by Wai Genriiu (A form of Raw Paleo Diet). It was an easy step from fruitarian to Wai Diet, just add extra virgin olive oil and raw fish sashimi and raw egg yolks to my tropical fruits. Bam! Instant feeling of good health! I gained sane enough weight from 112 to 120 pounds on Wai Diet. The addition of raw meat to my meat less 4 months was a life giving breath to my health.

After 3 months on Wai Diet I got bored with just sea food, why not try land animals? I stumbled onto Aajonus Vonderplanitz who went on and on about the benefits of raw land animals, raw beef, raw chicken, plus raw dairy.

I needed some hand holding, some support to get me started and I found Geoff Purcell (in the UK) at AllExperts.com very accessible. He and Craig Bates started up Raw Paleo Forum which was very helpful for newbies like me.

I experimented with various raw land animals with duck, chicken, goat, lamb, frogs and liked raw organic grass fed beef the best… the legendary grass fed Batangas beef with yummy yellow fat is true! I experimented with many kinds of raw dairy from goat, cow and carabao and all failed, I just could not digest dairy, I realized I was lactose intolerant. My tummy also disagreed with raw green juicing.

I got curious about the Homo Optimus Diet involving cooked pork, I made my one month experiment and felt my health was inferior on cooked meat compared to raw meat.

I found out that on raw paleo diet of organic fruit and raw fatty organic animal foods, I never got sick for a whole year. I felt invincible. This was a first for me, going on and on everyday expecting not to get sick. The only times I felt sick were the times I tried eating a non-raw paleo diet. Plus for the first time I’ve got bicep muscles on my arms and I’m a sedentary computer geek. Gosh, that talk about eating raw meat will make you put on muscles without gym exercises are true.

In 2009 I shifted to a high fat low carb raw paleo diet and I found it to be even more comfortable. Gone were the shaky hungry feelings characterized by hypoglycemia which I thought was normal throughout my life when every meal time comes.

Raw paleo diet is the easiest diet I have been on although high quality organic fruit and organic meat is expensive. Raw Paleo Diet is even easier than regular SAD or cooked paleo diet. Being free from the shackles of cooking is a dream that must be experienced. It seems I have found “home” as raw paleo diet is so easy even a caveman can do it.

To even further my access to the best foods possible I moved my company office to Cubao, just beside my favorite wet market “Farmers Market” for daily fresh marketing.

My diet these days is a high raw fat, low carb diet composed of:

* raw organic low glycemic local fruits in season – high vitamin C fruits (guava, papaya, indian mangoes), hydrating fruits (watermelon, melon), fatty fruits (durian, coconuts) we follow the seasons

* raw fertilized duck eggs flown in from Palawan

* raw grass fed fatty Batangas beef and sometimes raw goat or raw lamb

* various raw sea food like oysters, clams, small and big fish, sea prawns, etc.

* No supplements. No supplements can match the power of real food.

Raw paleo diet and its variants is curative. My own small children have experienced eating raw paleo diet themselves. When the kids are sick I put them on a raw paleo diet same as mine, they know the cure for their illness is RAW because they experience immediate relief. The kids know who the healthiest person at home is these days.

At the end of this year 2009 I will have been 2 years on raw paleo diet and I now weigh a more respectable 128 pounds with a short height of 5′5″ and 31″ waistline pant size. Always expecting to achieve new health heights over the next years as I fine tweak and continually adjust. All my health issues have been resolved. It has only been these 2 years I have ever felt truly healthy.

Today at 40 years old I look younger, slimmer and have more strength than when I was 30. It is on raw paleo diet that I realized that humans were meant to be healthy and stay healthy, effortlessly.

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How to Get Away From It All Without Going Anywhere cuisines

So many people when they have returned from taking a trip say, “I need a vacation from my vacation.” This usually occurs if there is a lot of travel involved in the holiday or if people have over-scheduled their activities to take advantage of the wealth of tourist attractions at their destination. So, apart from reinstating your healthy eating and sleeping habits, how do you get some rest, relaxation and enjoyment when the “vacation” is over or too far into the future?

Here are five great tips to on how to get away from it all without going anywhere:

Mini-spa experience

Just because it isn’t summer doesn’t mean that you can’t pamper yourself. Whether you make an appointment for a free makeover, schedule a massage or manicure, or indulge in some cosmetic goodie or extra, it’s a great way to carve out some time for you. Even taking a shower or bath by the light and fragrance of aromatherapy candles can be a nice break from the ordinary.


Remember all those books and magazines you lay aside thinking you’ll have plenty of time to read them when you go on vacation? Well, why not now? The cooler seasons bring rainy, cloudy days that many booklovers (me included) proclaim are ideal reading weather. Just make sure that you are reading what you want to, not what somebody else said “you should” read, as this is a surefire trigger for procrastination.

Bring the exotic into your everyday experience

Part of what we like about going away for vacation is being able to experience things out of our ordinary, day-to-day experience. So, who’s to say that has be the exclusive domain of a formal “vacation”? Treat yourself and your family to a special breakfast on the porch with the fine china you only use once in a blue moon. Go to a restaurant that features cuisine you’ve never tried. Visit a store that specializes in international wares and pick up a little something from a foreign locale to add a little bit of mystique to your normal decor.

Try something new

More often these days, people incorporate learning experiences into their vacation experiences. So, why not sign up for a class or workshop? You can tackle personal development, acquire a new skill, learn some history or take up a new hobby. Any way you choose to do it, opening doors to new experiences can also lead to a rejuvenation of the spirit.

Be a tourist at home

Unless you have played tour guide to an out-of-town relative or friend, you may not have visited tourist destinations or historical sites in your own city or region. Get a visitor’s guide from your city and hit the town. Viewing local attractions alongside tourists can be an eye-opener and offer you a fresh perspective on the place you call home. Additionally, If you don’t already, make plans to attend events at your local theater, symphony or museum. Too many of us will do these things when we are “out of town” and don’t take advantage of the wonderful arts communities and tourist attractions in our own communities.

So, if you feel the need to get away from it all, remember that you don’t necessarily need to leave home. Sometimes a great vacation is right in front of you!

Copyright 2005 Vivian Banta

Sarcoidosis Diet – The Super Foods Which Treat Sarcoid fruit healthTips

A natural sarcoidosis diet is showing promising results in treating this debilitating disease. As well as relieving uncomfortable symptoms like fatigue, sore lungs, breathlessness, swollen glands and a skin rash, many patients are reporting total remission of their illness.

Your body has an amazing ability to heal itself, even when a potentially serious illness like sarcoid hits. When provided with the right foods, your cells can cleanse and repair themselves and help you regain your health and life. Lets have a look at the super foods that make up the sarcoidosis diet.

Firstly an alkalising diet based on an abundance of fresh fruit and vegetables is essential. These natural foods are rich in enzymes, antioxidants and fibre that cleanse and rebalance the pH of your cells. Juicing your vegetables and fruit will accelerate your healing process.

The next step in the sarcoidosis diet is to eliminate acid producing foods that disrupt cell function. These toxic foods include alcohol, coffee, colourings, preservatives, excess animal protein, trans fatty acids and chemicals. Too much carbohydrate like that found in sugar and processed grains can worsen inflammation, so should be minimised on this diet.

The addition of healing herbs and nutrients to your sarcoidosis diet will optimize your results. Herbs like ginger, peppermint, milk thistle and immune-balancing Chinese herbs are showing therapeutic benefits in sarcoid patients. Anti-inflammatory nutrients like vitamin C, zinc and fish oil can repair damaged tissues and prevent further damage.

Lastly the use of plant and animal-derived enzymes is invaluable in breaking down the clusters of abnormal immune cells called granulomas which are seen in sarcoid.

The healing foods in the sarcoidosis diet should be at the forefront of your fight against this nasty disease. Unlike conventional drugs, these foods and supplements have no side effects. They are also affordable and easily sourced from your health food shop or grocer. If you or a loved one are struggling with sarcoid, then these foods may be the answer you have been looking for.

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