Discover the Difference Between Biltong and Beef Jerky cuisines

This is probably a matter of personal taste! If you are a South African, of course, it will be more a matter of national pride in this beefy battle. Both biltong and jerky are forms of dried meat. The main difference is in their preparation. Beef Jerky is common in the Caribbean and the US, whereas Biltong has a long history in South Africa and has been spreading to Europe and Australasia along with South African ex-pats.

Both meat products are different in appearance. Jerky is cut with the grain of the meat and in smaller strips than biltong. The latter is also marinated in vinegar, which helps to cure it. Herbs and spices are added during this process and vary according to manufacturers recipe. Historically both meats have similar origins. Biltong is believed to have originated with early Dutch settlers in South Africa, but dried and cured meats may already have been prepared by native Africans. Similarly, jerky was common in the Americas prior to the arrival of Europeans, but was adapted and popularised amongst settlers in the early days of European settlement. Dried, preserved meat is probably one of the oldest forms of human cookery, and was an ideal method for early settlers and explorers. On their respective continents, both jerky and biltong have remained popular with modern day populations.

Biltong is usually much thicker than jerky and the method of preparation gives it a distinctive flavour that is richer and more savoury than jerky. The curing process also adds texture to the meat, creating a more satisfying snack in many peoples’ eyes, although both dishes are highly nutritious and a healthy alternative to other processed snacks.

Jerky is common in the states, while Biltong gets just about everywhere in South Africa. Popular with rugby players and spectators alike, biltong has become almost synonymous with the sport in South Africa. With increasing numbers of South Africans spending time as ex-pats in Europe and Australia, the demand for meaty snack has travelled. It is now widely available in Europe and is becoming increasingly popular with non South African communities. In South Africa the meat is widely produced and distributed by a range of companies while still being home-made in many households. In Europe specialist companies have now become established, preparing the meat to exacting South African standards and selling to ex-pat and local populations. The versatility of biltong, which can be used in numerous recipes including soups and stews, is no doubt responsible for its increasing lead over beef jerky. If you haven’t yet made up your mind as to your favourite the best way is of course, to take a taste test!

How to Speed Healing After Surgery or Accident fruit healthTips

If you have recently had or are about to have surgery or if you have been injured in an accident you can improve your chances of a quicker recovery. Although surgery is sometimes necessary to help improve your health, or save your life, recovering from it can be very stressful on many levels. There are always factors to consider. Be certain to communicate with your medical team. Ask your doctor if there are any restrictions regarding movement, diet, climate, medications, requirements for at home medical assistance, or complementary therapies. They can help you lay out a recovery plan or wellness program. Beyond the typical recovery routine that may include medications, physical therapy, or visits with a counselor or nurse, your body will need to get all of the supportive nutrients that are required for complete and speedy recovery. The following list will give you some idea of all that can be added to your health recovery regime—with the approval of your physician.

1. Rest and immobilization as required by your doctor.Be sure that your room has adequate fresh air as ionization helps recovery time; having an oxygen rich environment and sunshine are important – again unless restricted by your medical team.

2. Bathing or showering as allowed – at least warm sponge baths to remove toxins being eliminated by your skin.

3. Fill the room with fresh flowers and plants to uplift your mood.

4. Watch TV programs and movies that make you feel good – and if you are allowed to laugh definitely watch movies that keep you laughing and giggling often. Improving your mood is definitely important to healing. In fact, there are now hospital humor programs where personnel are trained to help make you laugh. Laughter is very healing!

5. Allow only those visitors with a positive mental outlook; people that make you feel happy when you see them.

6. Keep your bowels moving. Some medications have side effects that include sluggish bowel movements or constipation. Drink purified water at room temperature unless you are really warm and cool water feels better to you. However, digestion is always best without too hot or too cold water in the digestive tract. Stay away from coffee because caffeine may be dehydrating. Consider the proper diet to help yourself heal well

7. Your diet (again check with your personal physician to be certain these suggestions are appropriate for you) should be filled with foods that are nutrient rich. And every bite and everything you drink should be as valuable as possible. That means that you should eat foods that are whole, grown without herbicides, pesticides, unchanged by man. Avoid processed foods and drinks. Get close to nature. Sometimes baby foods are required if you cannot swallow easily or have compromised digestion or loss of appetite. If not, just follow some of the suggestions below:

Clear broths either chicken, beef or veal are good for healing. Soups that start with a clear brother and contain fresh vegetables as well are important. When you are ill or injured your body will not readily produce the enzymes it needs to complete digestion. We will talk about digestion enzymes a little later.

Having sufficient protein is critical to healing. As protein is assimilated it is broken down into amino acids, often called the building blocks. So, if you are unable to eat foods such as fish, chicken, turkey, veal, portk, eggs, cheese, tofu, beans, nuts and seeds, you may need to purchase protein powders and mix them with soy milk, almond milk, regular milk, or just room temp water. Ionized whey powders are probably the easiest to assimilate in small quantities, but again chew the shake (I know that sounds weird) because it would be similar to eating a steak without chewing it–very concentrated and not easily absorbed even in powdered form if you are ill. Sip on the shakes that you drink–some people enjoy adding fruit like berries or bananas.

Eat more fruits and vegetables for starters. Avoid sugars, too much salt. Avoid snacks and lifeless foods that rob your body of energy. Avoid sodas, alcohol, white flour breads, cereals, pancakes and pastas. Avoid candy and cakes unless just occasional.

Buy organically grown and made foods if possible. Instead of drinking fruit juices eat the whole food. However, if you can get organically grown fruits and vegetables you can make delicious juices (save the pulp for soup) by combining dark green veggies with carrots and beets and pear juice or pineapple or cherry or apple to make it more palatable. Fruits and vegetables are loaded with life supporting nutrients such as antioxidants, vitamins and minerals. If you have a juicer that’s terrific, if you don’t you can just use a food processor or a blender to pulverize pulp and some seeds. Be sure that you chew the juice, do not just swallow it. Your digestive system will work best if you don’t just swallow foods even when “juiced.” Chew to begin the signal to the brain that you will need enzymes for complete digestion.

Beets and beet tops, dandelion greens, parsley, argula, mustard greens, carrots and tops, and fresh lemon juice are wonderful to support liver function. Supporting your liver is extremely important as it will help you to purify your blood. The liver will help to remove toxic residue from anaesthesia and other medications. It helps to flush away waste products of all kinds so it is very important to give the liver all that needs to do its job well.

8. Vitamins/Minerals/other nutrients: Giving your body a multi-vitamin/mineral formula is integral to healing. Concentrate as well on anti-oxidants such as Vitamins A,C,E, + Zinc. Add to that a formula that includes other protective elements such as grapeseed extract, green tea (not if you have high blood pressure because it is stimulating) berries,…many anti-oxidants available today in combination formulas. A separate bone building formula that includes, Vitamin D, Calcium, Magnesium, Potassium, Boron, is important. (ask the doctor again because certain medications may be conflicting here) important to rebuilding bone.

9. Exercise and rehabilitation routinely help to strengthen muscle, ligaments, tendons and bones. Circulation is integral to wellness. Do what you are allowed to do. Check into “rubber stretch bands” to help initiate mobility if allowed –really good and gentle on joints for starters. Rebounders are also good for circulation as you become more mobile. These are mini trampolines and you can gently bounce while watching TV or listening to music–very enjoyable experience and good for you. Let your physical therapist, nurse or aid instruct you here.

10. Homeopathic remedies can also be beneficial to stimulate your body’s immune system and healing response time. Please seek the advice of an MD who practices homeopathic medicine. Go to to find highly trained classical homeopaths in your area.

11. Stress relief measures such as Yoga, Bio-Feedback, Meditation: Learning how to quiet and clear the mind of stressful thoughts, worries, and fears can add much to your healing program. When your body stops getting disturbing signals from your brain it can more readily attend to physical healing. Do whatever seems to soothe you most. If allowed soaking in a warm tub might help reduce aching muscles and calm the nerves. Aromatherapy is also good for soothing your senses. Try lavender under your pillow, or vanilla candles to bring tranquility. Music is also wonderful for the nervous system. Choose calming classical music, new age flutes and bells, easy listening tunes to help stay relaxed.

12. Massage therapy and acupuncture or acupressure can complement your healing program. Bringing greater circulation to an injured or ill body can speed healing. Ask your physician if this is allowed. Sometimes having circulation cuffs on your legs are recommended by doctors after surgery or injury. This might be a good way to speed healing with limited exertion.

13. Digestive Enzymes help you assimilate and absorb nutrients that are important to healing. A product such as AbsorbAid that has been clinically tested and scientifically proven to increase the absorption of vital nutrients by up to 71% can really help speed recovery time. AbsorbAid is a 100% plant based enzyme formula that works well for most all individuals–if you can eat fruits and vegetables you can take AbsorbAid Platinum. It is so safe the original AbsorbAid has been used in feeding tubes in nursing home trials with excellent results at increasing protein utilization. Amino acids are the building blocks so adding AbsorbAid digestive enzymes can really be beneficial.

14. Visualization: Visualize yourself totally well, doing whatever it is that you most enjoy in your mind first —I used to tell my patients to See, Feel and make it Real! The joy you get from imagining yourself completely well and up doing what you most enjoy can uplift your spirits and speed healing. Guided imagery tapes are readily available today.

15. Prayer and Faith: have a profound effect on healing for many people. When you believe that you will be well it can elevate your body’s responses. There are many documented cases of people healing when they are certain they will! So prepare yourself for recovery and get excited about it!

Wishing you a speedy recovery!

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Coriander Substitute – What Herbs Can I Use? cuisines

Some flavors simply are not for everyone, therefore often cooks find themselves looking for a suitable coriander substitute when preparing dishes that call for that rather distinctive herb. Fortunately there are alternatives available.

Coriander is native to the Mediterranean and the Orient, and it is actually a member of the parsley family. The dark green, lacy leaves are commonly known as cilantro, and the small round “seeds” are, in reality, the dried, ripe fruit of the plant.

Interestingly the seeds and leaves do not taste anything alike, so finding the right coriander substitute depends on which variety your particular recipe calls for as well as your individual taste preferences. The seeds are mildly fragrant and have an aromatic flavor somewhat like a combination of lemon, caraway and sage. The whole seeds are used in pickling and mulled wine, while the ground seeds are popular in some kinds of baked goods, curries and soups. Both forms are readily available in most supermarkets and specialty groceries.

It seems odd that the same herb would be used in baked goods like cakes and cookies, and also in highly spiced foods like curries, but that is the case with ground coriander seeds. The taste has a hint of cloves as well as pepper, so it lends itself well to both kinds of recipes in terms of flavor and aroma.

Cilantro, also known as Chinese parsley, has an extremely pungent odor and flavor that lends itself well to highly seasoned foods. The leaves are widely used in the cuisines of India, Mexico, Asia and the Caribbean but their distinct flavor proves to be an acquired taste for many Americans.

Since coriander is closely related to parsley, many cooks find that flat leaf parsley is a good coriander substitute because its flavor is considerably milder. Try it in salads as well as salsa and other Latin American dishes. If you are making a soup or stew that calls for cilantro, try using celery leaves as a coriander substitute, particularly in Asian dishes that pack a lot of flavor.

Some lovers of Indian food enjoy a sprinkling of cilantro on top of certain breads. If that is not your cup of tea, a good coriander substitute might be fenugreek or mint. You will get a somewhat different flavor, but you also avoid the coriander taste that many find too strong for their liking.

While many people look for a coriander substitute because they find the flavor too strong or even unpleasant, some hardy souls look for something even stronger. For them, sawtooth coriander might do the trick. This plant has long, dark green leaves with sharply serrated edges and the prickly sharpness of the leaves somewhat resembles a row of teeth, thus giving it the name sawtooth coriander. It is a good coriander substitute for highly flavorful Thai and Indian dishes.

Because coriander seeds have a lemony flavor, other lemon-based herbs make good a coriander substitute; try adding lemongrass to your vegetable, fish or meat recipes or just a bit of fresh lemon juice to pick up the slightly citrus flavor of coriander. Since there is a hint of both sage and caraway flavors in coriander seeds, either of those spices make a good coriander substitute, keeping the basic flavors intact without the pungent taste.

Is Goji Berry A Good Choice For You? fruit healthTips

There are a few hot products on the market these days for weight loss like Goji berry, African mango, Acai berry, and raspberry ketone.

This article will focus on the Wolfberry or as you may recognize it in the weight loss world as Goji berry which also has benefits. There always seems to be a newest discovery in the market or a latest craze that everyone is jumping on at the time.

This berry was and still is called a superfruit because the nutritional value of one berry can be equivalent to eating many different fruits at the same time. It also provides the body with nutrients that are hard to find in other fruits which makes it even more unique.

Now as you can tell by its popularity the Goji berry is not only consumed as a fruit anymore but also as a supplement. As a fruit folks prepare it in many different ways because it really doesn’t taste very good at all therefore as a supplement there are many different additives to make it taste better.

Did you know that many people choose to drink the berry juice mixed with other fruit juices or to add the fruit to their salads to get past the taste.

Even though these berries have been used by the Chinese for many years doesn’t always mean it’s the best choice as a weight loss ingredient. What is interesting is that the name Goji is taken from the Chinese name for the berries which is Gouji. Thousands of years ago, the Goji plant was used as a traditional medicine by the Chinese while they consumed the berry because of the benefits that it had to with regards to health. It has been a long kept secret and it’s believed that it’s one of the main contributors as to why Chinese people live a lot longer in life then other people.

It’s proven that this fruit has antioxidants for body cleansing and has specific nutrients that can also contribute to better vision because it has beta carotene; lutein and all the other nutrients that help protect the eyes from deteriorating. Clinical studies are also being conducted to see what effects the fruit has on preventing certain types of cancer cell growth which makes it even more attractive as a daily supplement.

As mentioned earlier the antioxidant content of the Goji is extremely high. The fruit itself is better than drinking coffee or tea but does not have the caffeine that comes with both of those drinks. In addition the berry has a high protein content with low fat and sugar content which makes it the perfect snack for people who want to lose weight. With a high amount of vitamin C means that eating more of the berry will help boost your immune system.

There are a lot of other people who consume Goji berry, African mango or Acai berry not just for their nutritional benefits but there are also sexual benefits especially for men. The Goji berry fruit specifically helps with men with erectile issues and helps with fertility for women.

Most weight loss supplement boast that they contain natural ingredients that benefit body’s health by improving liver function, circulation while boosting your metabolism and immune system.

The best part of consuming a pure and natural supplement is that the facts stated above are all true. There are so many studies that back up the stories about all the nutrients that can be found in all three fruits and it’s well known all over the world already that the amount of nutrients have produced results.

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Are There Any Supermarket Foods That Can Be Substituted For Nutrisystem Foods? cuisines

I receive some variation on these question relatively frequently. The people asking this question seem to think that finding substitutions at a grocery food or health food store is going to save them a little bit of money. They are usually hoping the find frozen or convenience foods that are as effective at helping you lose weight as the Nutrisystem meals. This is actually going to be a very tall order for a couple of reasons. I will discuss this more in the following article.

The Requirements That You Would Need To Meet To Find Something Comparable To Nutrisystem Meals In A Supermarket Or Grocery Store: In a nutshell, they want you to consume somewhere between 1200 and 1500 calories per day. This is going to include three main meals (breakfast, lunch and dinner) desserts, snacks, and the fresh sides that you add to every meal. Since you’re eating so often, obviously each meal, dessert and snack that is provided by the diet is going to need to be low in calories. Most of the breakfasts, desserts and snacks are in the 100 – 150 calorie range. Many of the lunches and dinners are well under 300 calories each. This range is hard to find in grocery store options and this doesn’t even tell the entire story.

Because calories are not the only thing that is going to be important. The diet’s meals also are very low in carbohydrates and sugars while maintaining high levels or protein, fiber, and nutritional value. This is equally as important as the calorie content. The reason for this is that this ratio helps you to burn fat as well as calories because you’re cutting back on the carbs that your body will often use for fuel. There’s a technical name for this (ketosis,) but the main idea is that you’re losing both weight and fat by taking in less carbs and calories.

It is very difficult to find grocery store meals that are this low in calories AND carbs and sugars while also being high in protein and fiber. Many diet foods will add some sugar to help to hide the taste. Slim fast shakes are a good example. Some of them contain as much as 18 grams of sugar.

But it’s really the lunches and dinners where you see the biggest difference. If you were to compare Nutrisystem’s pizza with say a pizza from lean cuisine, you’d see that there’s a big difference. The lean cuisine product has around 320 calories and a whopping 53 grams of carbs. This is in stark contrast to 220 calories and 28 carbs contained in the Nutrisystem product. If you add these differences up for even three of the five meals, it can make a huge difference in your calorie and carb intake for the day.

When I was asking myself this exact same question, I simply browsed many of the diet products at the grocery store and compared them to the similar products from Nutrisystem. I can’t think of any product that I found that was comparable in all the variables (calories, carbs, proteins, sugars, and fiber.) Instead, many of the products contained much more calories, sugars, and carbs and not nearly as much protein and fiber. Many of the store products were also quite high in sodium and contained questionable ingredients like high fructose corn syrup.

It’s a pretty straight forward task to check this out for yourself. And, I have to say that often, you might not be saving as much money as you had hoped. If you buy a Nutrisystem package with coupons, you’ll generally be paying just over an average $2.10 – $2.25 per meal. Many store diet products costs more than this, not to mention the gas and time it takes you to gather all of this up. So while you can most certainly give any foods a try that you’d like, I personally do not think that they would be as effective, but that’s only my opinion.